https://www.geniataub.com/recipes daily 0.75 2026-02-17 https://www.geniataub.com/recipes/millet-veggie-patties monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/608481fd-0465-4ac4-98ae-f68319b14cea/tempImageHtiosV.jpg Recipes - Millet Veggie Patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6b1bdc74-b7ff-4ee9-bd27-d825394b671d/tempImageVvVq1P.jpg Recipes - Millet Veggie Patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4dec64a4-68fb-4775-8ab0-560c16ff21ef/millet+patties+layot.JPG Recipes - Millet Veggie Patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/roasted-red-cabbage-and-quinoa-salad monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c1c39c73-c2cd-405b-a162-de0e4d31cb6d/purple+cabbage+and+quinia.JPG Recipes - Roasted Purple Cabbage and Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/adzuki-and-black-bean-soup monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a3620008-e092-40cc-aa0f-c8e0e81ebb72/bean+soup.JPG Recipes - Adzuki and Black Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/chai-fall-tea monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8f9868be-1749-40c8-98f5-de3c1a8da15d/tea+pic+.jpg Recipes - Chai Fall Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/qddr3dqw8iq8qs5if3bi09zgsyxi8q monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/26961478-48e2-47e2-a9f6-5ec633ea0b26/quinoa+salad.jpg Recipes - Fall Quinoa Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/762c77f1-b821-4e27-af99-ec31edb71443/IMG_6650.jpg Recipes - Fall Quinoa Chickpea Salad - Make it stand out Add a sweet potato and cumin for a warming, grounding, seasonal Fall dish https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4e97ed2f-6bf6-4236-831a-9f520d95e378/quinoa+veggies+in+bowl.jpg Recipes - Fall Quinoa Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/61c8fb57-839c-49f4-af86-4cac5ce811e8/quinoa+combine.jpg Recipes - Fall Quinoa Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/chopped-vegetable-and-bean-salad monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/afed52fe-0f07-4582-9adf-3a88362f3f6b/chopped+salad+holding+bowl.jpg Recipes - Chopped Vegetable and Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/353f0f7a-f4bc-4829-9d4e-a6384efdbca8/copped+salad+mise+en+place.jpg Recipes - Chopped Vegetable and Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/df7cca29-7d87-4e98-91df-f57670a134e5/chopped+salad+with+genia.jpg Recipes - Chopped Vegetable and Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/1pvtqfvcfu7b2mz4uj3jdmakpbn52b monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/75cd74a7-28b1-42bc-920e-8435085d3606/garden+.jpg Recipes - Spring Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4e2bc930-283c-462d-8d10-ebf543025bea/salad+cover.jpg Recipes - Spring Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/62cf847b-c209-482a-9c6c-721180507f9a/IMG_9593.jpg Recipes - Spring Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8a8103ec-a7f2-45af-9678-90a49607be99/IMG_2006.jpg Recipes - Spring Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/cauliflower-kale-soup monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bcb7a28f-47fa-4c99-b033-fad4481ecad0/cauliflower+soup+cooking.jpg Recipes - Cauliflower Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/11eb4cdf-9f34-43fb-a4db-6a15830614a2/cauliflower+kale+soup.jpg Recipes - Cauliflower Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bd795a39-1be5-4f93-936d-5aa29cd54f6e/cauliflower+kale+soup+oven.jpg Recipes - Cauliflower Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/traditional-charoset-passover-delicacy monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/61626278-804a-4cf7-a528-b68ba6bbb579/Passover-Charoset-Pamela-Morgan-768x1024.jpg Recipes - Traditional Charoset- Passover Delicacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f057ffbc-c18e-4429-934b-a3ab3c806ff3/caroset+plate.jpg Recipes - Traditional Charoset- Passover Delicacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c3fe7a0d-1ced-4ddc-98d9-58268f3089e2/charoset+individual+palates.jpg Recipes - Traditional Charoset- Passover Delicacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/quinoa-and-white-bean-patties-with-avocado-dip monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8dec34d3-6bc1-4bd5-a0e0-4e7666ab5410/quinoa+pattie+in+pan.jpg Recipes - Quinoa and White Bean Patties with Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ab46a6f1-e3e0-45e1-aea9-ce64455b7465/quinoa+pattie+mise+en+place.jpg Recipes - Quinoa and White Bean Patties with Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/920cce65-a099-449d-a0fc-78db3ecdf11e/quinoa+pattie+ingredients.jpg Recipes - Quinoa and White Bean Patties with Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/45e4069d-9c9d-4141-a2d1-5a54673be826/quinoa+patties.jpg Recipes - Quinoa and White Bean Patties with Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b1840d7d-7624-417f-8c73-5395c1f9087d/quinoa+patties+avocado+dip.jpg Recipes - Quinoa and White Bean Patties with Avocado Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/takra-latte-probiotic-drink-for-digestion monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2c48c79c-8ca7-4fdd-971e-086582b7b8ad/takra+latte+with+spices.jpg Recipes - Takra Latte -Probiotic Drink For Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0ee88331-a92b-4b5c-a118-c66e16df0175/takra+mise+en+place+.jpg Recipes - Takra Latte -Probiotic Drink For Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/46eba733-19ad-43e7-b5c6-ea71d106169b/takra+latte+mix.jpg Recipes - Takra Latte -Probiotic Drink For Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/purim-triangle-cookies monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1f462b00-bde7-4a65-a3fc-1a0dd1beda6a/purim+tashen+ready+for+oven+.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bb9fe605-8825-4e89-af31-885e99d7195f/purim+mis+en+place.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ba70f1b6-6e67-4df9-b039-88cfaa63841c/purim+dough+wraped+and+fridge.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ec30b9e9-429d-4a7a-ad13-c55eeb24da41/purim+dowgh+roller.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b925d8f9-b29e-4cd3-90a7-074ce1adf2af/purim+circle+dough.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/626a6515-a8d8-4de2-b1db-4c2cc20370c3/purim+shape+hamantaschen.jpg Recipes - Purim Triangle Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/zucchini-non-dairy-soup monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/787c53a7-a5bf-4c59-90d2-7574cec4c49a/unnamed-2.jpg Recipes - Zucchini Non-Dairy Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ace07e4e-d990-4ea9-ac52-e713f2e3e757/IMG_0669.jpg Recipes - Zucchini Non-Dairy Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/black-bean-dip monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6b291666-86e7-49c6-b423-8400b829931c/black+bean+dip+with+celelry.jpg Recipes - Black Bean Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/07f049bd-d814-40ad-8407-cbb69a3a2dec/black+bean+rinse.jpg Recipes - Black Bean Dip - Make it stand out Always rinse and drain your beans https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d2654928-4be6-44ee-aa9c-861276e36ccb/black+bean+dip+mis+en+place.jpg Recipes - Black Bean Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/warming-teas-for-digestive-bliss monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3fff67ba-50bf-4218-95d2-97ba80d2795e/DisgetiveTeasCover.jpg Recipes - Warming Teas For Digestive Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f9045090-b43e-42dc-a288-00b04ebecc4f/HoneyTea.jpg Recipes - Warming Teas For Digestive Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/df5fa4de-3c8d-409d-b76c-29233d2a975d/CCFtea.jpg Recipes - Warming Teas For Digestive Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/75fcc456-6805-41eb-b150-c9f42a4ff608/LassiTea.jpg Recipes - Warming Teas For Digestive Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bce2f334-73d8-452b-922e-c4b877cabad8/DandelionTea.jpg Recipes - Warming Teas For Digestive Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/chocolate-avocado-mousse monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3cde604c-09f1-47d9-a782-07c5a316be98/mousse+strawberries+with+toppings.jpg Recipes - Chocolate Avocado Mousse - Make it stand out Strawberries that are coated with toppings (dip strawberries in the chocolate then drizzle nuts, seeds, melted white chocolate, or shredded coconut). Place in the fridge to congeal before serving so the toppings become solid. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6b40e441-84f2-4ecd-814c-90693ce7e20c/mousse+dip+strawberries.jpg Recipes - Chocolate Avocado Mousse - Make it stand out Chocolate Mousse tasters with a strawberry for dipping https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/243f869b-e505-4e87-803e-c10502483d56/mousse+with+strawberies.jpg Recipes - Chocolate Avocado Mousse - Make it stand out Serve as is or dip into the sprinkles of your choice then place in fridge https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0cc4544d-1bfb-4d19-8ad7-e659aa7a2bfa/mousse+in+cup.jpg Recipes - Chocolate Avocado Mousse - Make it stand out Chocolate Mousse with raspberry topping https://www.geniataub.com/recipes/energizing-mineral-broth monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3703e195-e132-4337-8bd9-15f33946d4e3/mineral+broth+in+a+pot.jpg Recipes - Energizing Mineral Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a5979096-378f-4b15-b11c-ee1c8f6b0a98/mineral+broth+mis+en+place.jpg Recipes - Energizing Mineral Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/56f45133-080b-487d-aca0-737a284440c9/mineral+broth+veggies.jpg Recipes - Energizing Mineral Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/buddha-bowl-with-tempeh monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2f2bea17-667d-4d88-8490-a15ed156275f/tempeh+4+buddha+bowls+.jpg Recipes - Buddha Bowl with Tempeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/72f126b5-d198-4645-bbaf-5ce0731bc3f1/tempeh+and+veggies.jpg Recipes - Buddha Bowl with Tempeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4c4c66c5-7709-4bb8-ac21-0ce6550eafe8/tempeh+squares.jpg Recipes - Buddha Bowl with Tempeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4cdb4ccf-ff0d-4cf0-861e-ecdd9806b49e/tempeh+sauce.jpg Recipes - Buddha Bowl with Tempeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a410c5c7-6b1a-4373-9db7-530c2b4e1ab7/tempeh+bowl.jpg Recipes - Buddha Bowl with Tempeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/fxo2eal5ap86otpw6ll1dam4sbs5r3 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2bf8fe17-8e43-4d61-8139-3371995b9acd/black+bean+burger+with+oats.jpg Recipes - Easy-Peasy Black Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3db81600-9628-409d-aa4d-9d864f1a3d11/black+bean+burger+mise+en+place.jpg Recipes - Easy-Peasy Black Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/43384a5d-c0b6-482b-87f6-4321e5c48071/black+bean+burger+circles.jpg Recipes - Easy-Peasy Black Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/crispy-and-baked-latkes monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a01210d2-05ef-4d28-9149-dd64d446d489/latke+apple+sauce+bakes.jpg Recipes - Crispy and Baked Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8bae59ac-1fcd-4088-b0e2-c7426b5c6a1e/Screenshot+2024-12-17+at+4.44.37%E2%80%AFPM.png Recipes - Crispy and Baked Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ecddbf39-bfaf-4110-9129-43d488f31a49/Screenshot+2024-12-17+at+4.45.24%E2%80%AFPM.png Recipes - Crispy and Baked Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/55e59ab9-f266-4428-9126-8addf7fc2ba5/Screenshot+2024-12-17+at+4.45.47%E2%80%AFPM.png Recipes - Crispy and Baked Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8869c75e-6818-4c3a-8b65-734230f1c972/Screenshot+2024-12-17+at+4.45.59%E2%80%AFPM.png Recipes - Crispy and Baked Latkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/hearty-quinoa-vegetable-soup monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4af9de49-d8f8-4b5c-9f31-dd2215700a18/quinoa+soup+.jpg Recipes - Hearty Quinoa Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/68763ab9-09c3-4d43-8f82-ef36357e213e/quinia+soup+mis+en+place.jpg Recipes - Hearty Quinoa Vegetable Soup - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f2cc4ffd-9af1-438d-bf1f-ba3884d08149/quinia+soup+oregano.jpg Recipes - Hearty Quinoa Vegetable Soup - Make it stand out Oregano adds a pungent, astringent, and peppery flavor https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f44e6f45-f150-4171-b63f-712bce1490a1/quinia+soup+with+genia.jpg Recipes - Hearty Quinoa Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/planning-to-succeed-in-the-kitchen monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/04cb1cc7-e194-4261-9c82-012ee4f79415/tea+pose.jpg Recipes - Planning to Succeed in the Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/fdeee68c-5582-422c-9fc6-93b01772c9b2/quinia+veggies.jpg Recipes - Planning to Succeed in the Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1733267843936-6SUPEMMBL5Z36QJUOFT3/unsplash-image-KF5N_oZilzE.jpg Recipes - Planning to Succeed in the Kitchen - Make it stand out I love mason jars - they keep food fresh and ready to go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1733268012150-J2SP9NX5XWHDF51THGMS/unsplash-image-P4jRJYN33wE.jpg Recipes - Planning to Succeed in the Kitchen - Make it stand out So many options: oats, rice, granola, chia, berries, nuts, seeds https://www.geniataub.com/recipes/genias-high-vibrational-granola monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/68115c9c-2656-4201-b4aa-3a34436701df/genia%27s+granola+high+vibration.jpg Recipes - Genia’s High Vibrational Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/fc3e1f69-0e97-4772-8ec6-8aa1e01d071b/Genia%27s+Granola+mise.+en+place.jpg Recipes - Genia’s High Vibrational Granola - Make it stand out Mise En Place - get ready, get set, go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1f97f910-af7d-4eb5-9dad-d3ce7024cb38/IMG_4791.jpg Recipes - Genia’s High Vibrational Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1ea656ee-a1c8-48f8-9e11-c30933871546/Genia%27s+Granola+packets.jpg Recipes - Genia’s High Vibrational Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/cleansing-fall-kitchari monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d3dbbc23-b44a-4103-b1c1-c5625b76ae16/kitchuri+carrots+and+kale.jpg Recipes - Cleansing Spring and Fall Kitchari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c31cff7b-3958-4b01-96f8-5bd902d1a367/kitchari+mise+en+place.jpg Recipes - Cleansing Spring and Fall Kitchari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/sweet-potato-and-black-medley monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/dce1fcbd-5bb6-4f48-96f2-1fabc753c280/sweet+potato+in+bow+medley.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/078664f6-6b4b-48b5-8a28-edaf650ccaa0/sweet+potato+mise+en+place+medley.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/dd01fa5d-6439-4f63-8f01-d8ed15425cff/sweet+potato+medly+.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/19a9caa6-e1f3-4d15-a0f0-faf8ac74d144/sweet+potato+kale+chop+.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9f692ba1-069c-402c-be93-d2491f11650c/sweet+potatoe+kale+in+pot+.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1a3c24a6-1f99-4338-80bd-76338913ac97/sweet+potato+sweet+potato.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/85b4ca56-84d1-46bf-8d37-60f8775c6323/sweet+potatoe+black+beans.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f665a79e-a27a-41dd-826b-946032ad7789/sweet+potatoe+roasted+walnuts.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b318a41b-2163-45e8-b7a1-9c0b0cc503f8/swwt+potatoe+chopped+walnuts+.jpg Recipes - Sweet Potato and Black Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/roasted-veggie-quinoa-salad-1 monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d6d01737-55f7-46d4-aa2b-0bd382562ae8/quinoa+salad+.jpg Recipes - Roasted Veggie Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7e0c9724-f245-43c2-b145-e549ba5f0d38/quinia+mise+en+place.jpg Recipes - Roasted Veggie Quinoa Salad - Make it stand out Mise En Place – roasting my veggies at 400 degrees – deets below… https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f6c43239-2c2c-4e33-bda2-f0f8e685757b/quinia+veggies.jpg Recipes - Roasted Veggie Quinoa Salad - Make it stand out Zucchini (or asparagus) and red bell pepper roast in oven for 10 minutes – red onions and sweet potatoes roast in oven for 25 minutes https://www.geniataub.com/recipes/my-favorite-apple-tart monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7a78a3ed-2e52-4833-bdc9-de19af5a94ae/IMG_3689.jpgapple+tart+mis+en+place.jpg Recipes - My favorite Apple Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/dfc2f227-28e2-4f99-b9b9-6990d51354a3/apple+tart+mixed+apples.jpg Recipes - My favorite Apple Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cf749369-43a5-420e-a99d-fb8525b20639/apple+tart+in+oven+.jpg Recipes - My favorite Apple Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/tw9zekql0hzo4j5wbqjmf3wla7q94w monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5c0d3768-a683-4562-b121-17d8b23fb60a/apples+honey+garden+.jpg Recipes - L’Shana Tova - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/energy-cookies monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f4c34754-c4ad-4afb-8ec2-d79249a1eee8/energy+cookies+with+jelly+.jpg Recipes - Energy Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cac3b5f8-af10-4919-9287-c7eb8fee8ae8/energy+cookies+mise+en+place.jpg Recipes - Energy Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/55d28f42-6173-4321-97b4-04333a1d8865/energy+cookies+in+the+vita+mix.jpg Recipes - Energy Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d6abb17e-8bcc-4714-8edb-5df57b45d037/energy+cookies+pat+.jpg Recipes - Energy Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/my-favorite-vegan-black-bean-burger monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cc5fbd2b-7e57-4a21-9b5b-9168d2a93cdc/bean+burgers+on+salad+and+lettuce.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/155d96c5-f9d9-4092-bf98-5cb3cea6e4e3/bean+burger+mise+en+place.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out Mise En Place - everything in its place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3ab312c0-c32a-45dd-9761-0bcbcd33c1ee/bean+burger+mix.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out Mix all ingredients well – remember to add the flax mixture to the bowl https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/eb47f739-1f79-40fc-9295-01698e1ea24e/bean+burger+patties.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4fde6e17-ff0a-49d0-bff6-acaf1c5fd244/bean+burgers.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ff910222-c752-43e5-8e2d-9b5a1dca0ffe/bean+burger+in+fire+island.jpg Recipes - My Favorite Vegan Bean Burger - Make it stand out My burgers were a great success this summer, even with my meat eaters! https://www.geniataub.com/recipes/spinach-and-herb-frittata monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/33922e83-ff03-4276-81dc-9a49ed72493d/frittata+dish.jpg Recipes - Spinach and Herb Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6be94c7b-8545-4b7b-92cd-3ca97ba07382/frittata+mise+en+place.jpg Recipes - Spinach and Herb Frittata - Make it stand out Mise En Place https://www.geniataub.com/recipes/savory-baked-chicken-breast monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5a909de5-f51c-4478-8e3a-9ba0019e26ad/chicken+baked.jpg Recipes - Savory Baked Chicken Breast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cdf3ba33-45c2-4388-91c5-4f28112139b7/chicken+mis+en+place.jpg Recipes - Savory Baked Chicken Breast - Make it stand out Mise En Place - chicken breasts, savory spices, seasoning, and oil https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/050ece35-baa3-4c9c-8a9a-f611f7782472/chicken+prep.jpg Recipes - Savory Baked Chicken Breast - Make it stand out Toss it all over chicken breasts https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d32db3e3-0bfa-480d-b92f-27b6a270d139/chicken+raw+and+spiced.jpg Recipes - Savory Baked Chicken Breast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e49db062-243d-4f3a-922c-00700f2158e7/chicken+feeding.jpg Recipes - Savory Baked Chicken Breast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/zucchini-soup-with-cauliflower-and-fennelnbsp monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b8d50964-70f6-4602-ad77-18d9c99c7e6d/zucchini+parcely+lemon.jpg Recipes - Zucchini Soup with Cauliflower Fennel&nbsp;and Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8d9adb24-3dca-4112-81f1-e0f12507af02/zuchinni+mise+en+place+.jpg Recipes - Zucchini Soup with Cauliflower Fennel&nbsp;and Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0b69caf3-0d7d-42d6-9b77-4629a3fa7943/zucchini+and+cauliflowert+soup.jpg Recipes - Zucchini Soup with Cauliflower Fennel&nbsp;and Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/37f1baad-6631-46c8-b2e3-500a4295cc0a/zucchini+pepitas+and+parsnibs+.jpg Recipes - Zucchini Soup with Cauliflower Fennel&nbsp;and Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3abfd008-2aee-4897-bdc4-3e352af2cbb3/mimi%27s+garden.jpg Recipes - Zucchini Soup with Cauliflower Fennel&nbsp;and Herbs - Make it stand out I was inspired to make my new version of zucchini soup after picking gorgeous vegetables in my cousin Mimi’s garden in Stowe, Vermont. Squashes and cauliflower make great summer soups - add some some spices and voila! Delicious, nutritious, and digestible! https://www.geniataub.com/recipes/choose-your-produce-widely monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/255faba2-a0bd-421b-a8a3-ad6514819c4b/fruits_and_vegetables_1200x750-14d2361da5b94c82e03246168212ff6b.jpg Recipes - Choose Your Produce Wisely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/summer-cobbler-crisp monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ed67d438-ee91-4d02-b1c5-c0ce80986195/summer-cobbler.jpg Recipes - Summer Cobbler Crisp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/summer-salad monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9b2db356-adf5-4f13-9d76-b4ec7606ad65/summer+salad.jpg Recipes - Summer Salad - Make it stand out added chickpeas and quinoa - a full meal - protein, fats, complex carbs https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2344ffda-cc4d-4dd3-985e-61468eef316d/IMG_0974.jpg Recipes - Summer Salad - Make it stand out Cilantro is the leaf of the coriander seed and called a cooling herb. It’s a blood purifier and detoixifier. In the summer when our body heats up it’s important to cool and cleanse the blood. Add it to salads, dressings and soups. https://www.geniataub.com/recipes/millet-burgers monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a41225b2-0ea9-4aa7-b151-468b51548473/millet+burger+tower.jpg Recipes - Millet Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/92745cb2-dd1d-4635-84ac-112d3ab34b75/millet+mise+en+place.jpg Recipes - Millet Burgers - Make it stand out mis en place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7f549d9f-ec0d-4397-b5d9-9e589c11adb1/millet+grind.jpg Recipes - Millet Burgers - Make it stand out grinding millet to make flour https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/98505d77-fea7-4536-ba85-0903b1638c97/millet+veggies.jpg Recipes - Millet Burgers - Make it stand out chopping the veggies https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3f1ca6a6-c14b-4aa6-be58-fb089c2ec2fa/millet+saute+veggies.jpg Recipes - Millet Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5110b049-5144-4b12-b2ab-1ff97c79fed8/millet+burgers.jpg Recipes - Millet Burgers - Make it stand out 1/2 cup each burger patty - makes 12 https://www.geniataub.com/recipes/10-star-vegan-cheesecake-over-a-ginger-crust-1 monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3730ab4b-17c4-4277-a7cd-bee6fa1d4164/vegan+cheese+cake+mise+en+place.jpg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8ba8bbe3-deeb-42a9-8285-d27f820f268e/vegan+cheese+cake+ginger+crust.jpg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out pat the ginger crust with your palm or back or class around the entire bottom and sides https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3e49f166-a669-46f2-a31f-a490a7c406b5/vegan+cheese+cake+filling+.jpg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out pour the whole batter on top of ginger crust https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/97b01e94-0610-4eb8-a88a-d976df8d54dc/vegan+cheese+cake+oven.jpg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out cheesecake bakes for 50 minutes at 375 then sits in the oven for 10 more minutes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3734ce4d-12a0-4810-8ccf-e9b0db800f8a/vegan+cheese+cake+on+the+counter.jpg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out allow the cheesecake to settle on the counter for 15 minutes https://www.geniataub.com/recipes/sensational-summer-salad-dressings monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bfeb836f-90f3-49b9-bf0e-ff9ac6cd200f/salads+.JPG Recipes - Sensational Summer Salad Dressings - Make it stand out There are so many ways to create a salad and make it spectacular - tossed with dressings below of your choice. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c735f7f3-fee0-453e-8995-7048af41a6b1/ginger+root+.jpg Recipes - Sensational Summer Salad Dressings - Make it stand out Ginger Root https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5e45d260-39f6-4c83-9db0-eac50be9e7a5/basil+garden.jpg Recipes - Sensational Summer Salad Dressings - Make it stand out Growing my own herbs and veggies are rewarding and simple. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/25f9905f-6037-4cba-97a2-404cd8a06787/ume+picket+plum.JPG Recipes - Sensational Summer Salad Dressings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4d9fe988-cec8-4612-b9b4-3161adf195b7/ume+vinegar.jpg Recipes - Sensational Summer Salad Dressings - Make it stand out My favorite Ume Vinegar for salads and grains. https://www.geniataub.com/recipes/chewy-chocolate-chip-cassava-flour-cookies monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2c71f4f0-4441-4d28-9737-539dfbc77cb4/cassava+flour.jpg Recipes - Chewy Chocolate Chip Cassava Flour Cookies - Make it stand out cassava is a root tuber that can be ground into a flour https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b4b8cb87-5d55-4ef1-a293-ba9084db6834/chocolate+chip+cassava+cookies+.jpg Recipes - Chewy Chocolate Chip Cassava Flour Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f6254b57-2eff-49ad-a356-0bc2f5d672f4/cassava+mise+en+place.jpg Recipes - Chewy Chocolate Chip Cassava Flour Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/54521b07-f8a8-4a3f-b6a8-7dcedca6fb32/chocolate+chip+dough.jpg Recipes - Chewy Chocolate Chip Cassava Flour Cookies - Make it stand out Add in the dark chocolate chips and fold into cookie dough https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c4a8dbe3-980c-44d5-a922-856464eb5d59/chocolate+chip+cookies+for+the+oven.jpg Recipes - Chewy Chocolate Chip Cassava Flour Cookies - Make it stand out 350 degrees for 11 minutes and allow to cool down https://www.geniataub.com/recipes/roasted-beets-with-horseradish monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b838a8b7-13fa-43be-8ef5-fbdbafbe80ca/beet+salad.jpg Recipes - Roasted Beets With Horseradish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e25f77e3-0d66-4c74-9793-4fe120938f21/horseradish.jpg Recipes - Roasted Beets With Horseradish - Make it stand out horseradish - bitter herb we eat on passover https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1f415553-f436-4cce-aa5e-71cfc67298d6/beets.jpg Recipes - Roasted Beets With Horseradish - Make it stand out beets - a passover food vegetarians and vegans use instead of a shank bone on our seder plate at the seder https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/26d7a0e7-1ac0-4723-80c6-718c8cfd0cbf/beets+peeled.jpg Recipes - Roasted Beets With Horseradish - Make it stand out allow the beets to cool down from the oven heat - the peel will slide right off with a paring knife - wear gloves to avoid staining your skin - the red from the beets will eventually wash off https://www.geniataub.com/recipes/quinoa-with-mint-cilantro-and-red-onions monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/52963364-5dc6-4852-a67e-6feec7706272/quinoa+in+a+bowl.jpg Recipes - Quinoa With Mint, Cilantro, and Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/af66921a-4c58-4e96-8ffe-23fdf39f98e2/quinoa+salad.jpg Recipes - Quinoa With Mint, Cilantro, and Red Onions - Make it stand out quinoa cooked to perfection - finely chop cilantro and mint - sauteed onion for easier digestion https://www.geniataub.com/recipes/chicken-kale-and-bean-soup monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e10bef47-f22f-4316-adc0-2f1524e87140/unnamed.jpg Recipes - Chicken Kale and Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/be1f3511-84cd-4a05-bfe3-ac8fd40d995f/unnamed-1.jpg Recipes - Chicken Kale and Bean Soup - Make it stand out My mise en place never fails! https://www.geniataub.com/recipes/golden-milk-with-turmeric-ginger-and-spices monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/eeae961f-1525-4845-b14d-19c726f928d8/golden+milk.jpg Recipes - Golden Milk with Turmeric, Ginger and Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f9be67fb-33f5-4085-869d-7e08ca9ea332/golden+milk+mise+en+place.jpg Recipes - Golden Milk with Turmeric, Ginger and Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3a7d0c77-1d93-4948-ab14-eae04a9c005c/turmeric+grated.jpg Recipes - Golden Milk with Turmeric, Ginger and Spices - Make it stand out I suggest wearing gloves when grating turmeric - the orange color is pretty strong on the skin. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9384342d-2719-4bca-8e53-8481104f2fec/golden+milk+in+collander.jpg Recipes - Golden Milk with Turmeric, Ginger and Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/3le01ksdhen5nhtkotlnpoy8oynegn monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/09623c0f-dc12-4f7b-9a40-114e702a80f3/energy+ojas+balls+with+coconut.jpg Recipes - Energy Ojas Bliss Balls - Make it stand out Energy Ojas Bliss Balls rolled in Coconut Shreds https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/419e4869-e093-4882-98e1-aacf26adace6/yoga.jpg Recipes - Energy Ojas Bliss Balls - Make it stand out Yoga - the sister science to Ayurveda https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/83f74180-8b63-4022-aca7-236036040828/energy+balls+miss+en+place.jpg Recipes - Energy Ojas Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/mung-bean-carrot-burgers monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4613c888-6737-4b26-85ca-c89be7a2cbc4/mung+beans.jpg Recipes - Mung Bean Carrot Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/501ad9de-97ac-47dc-a0c3-3f58c4f7a2c1/mung+beans+niso+en+place.jpg Recipes - Mung Bean Carrot Burgers - Make it stand out soak your beans - remove the phytic acid and tanins that cause gas and bloating https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b52dcead-8916-4c31-8e72-5ffd5b6eac77/mung+beans+prep.jpg Recipes - Mung Bean Carrot Burgers - Make it stand out form into balls than flatten in pan https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/944d84dd-d7b7-461e-a5a8-5215651799a2/mung+beans+with+guac.jpg Recipes - Mung Bean Carrot Burgers - Make it stand out I topped my burgers with guacamole https://www.geniataub.com/recipes/cauliflower-leek-soup-with-chickpea-garnish monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/dac70c49-99b9-4e95-9ea4-1ca8e5d0203a/cauliflower+soup.jpg Recipes - Cauliflower Leek Soup with Roasted Chickpea Garnish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0e3bb730-a976-4a1f-b9e3-7cb237ce0819/caluliflower+soup+puree.jpg Recipes - Cauliflower Leek Soup with Roasted Chickpea Garnish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7fc9a587-3ce0-4b66-a676-2def428ff55b/cauliflower+soup+mise+en+place.jpg Recipes - Cauliflower Leek Soup with Roasted Chickpea Garnish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/262e073f-6b6d-4199-bd92-ff463278f8bd/chickpeas.jpg Recipes - Cauliflower Leek Soup with Roasted Chickpea Garnish - Make it stand out seasoned chickpeas on a baking sheet - 400 degrees for 40 minutes - every 15 minutes move them around https://www.geniataub.com/recipes/9szeoq3wtker9sywinncnp7t7zpm11 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4a268bcf-aca6-4f3c-8b68-9b5d9c7ee514/house+plants.jpg Recipes - Home Plants - Clean Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/29e45305-b224-4a08-87d3-dfaec76f8f27/costa+rica+tree.jpg Recipes - Home Plants - Clean Air - Make it stand out gratitude for the energy and lessons we learn from trees and their roots https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6115b1b2-a429-43a9-b6b8-889aacd375e6/tree+in+huntington.jpg Recipes - Home Plants - Clean Air - Make it stand out taking in the energy https://www.geniataub.com/recipes/winter-roasted-root-vegetables-with-butternut-squash monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/071d8401-c2c2-49f7-8728-36ff7bf373a5/rooted+vegetables+on+baking.+sheet.jpg Recipes - Winter Roasted Root Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/47d7069a-f8fb-4076-a2d2-d7179e47e558/root+begetables+mise+en+place.jpg Recipes - Winter Roasted Root Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f9644294-1696-422c-b554-d789a719c743/rooted+vegetales+cubes.jpg Recipes - Winter Roasted Root Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/boost-your-immunity-with-warming-tea monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a6fc393b-d88e-4c1a-a3f4-e06a7c7a0773/immunitea.jpg Recipes - Boost Your Immunity With Warming Tea - Make it stand out tea to boost your immunity https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/04cb1cc7-e194-4261-9c82-012ee4f79415/tea+pose.jpg Recipes - Boost Your Immunity With Warming Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/the-spice-box monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2446366f-b872-4106-bbca-03c2fe0af14f/spice+box.jpg Recipes - The Spice Box - Make it stand out Spice Box: turmeric powder, black peppercorns, ginger powder, coriander seeds, fennel seeds, cumin powder, fenugreek seeds https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a21b4d22-73ec-42ad-a461-b5ff4cbeb05f/ginger+before+a+meal.jpg Recipes - The Spice Box - Make it stand out Ginger - chew before a meal for digestive ease https://www.geniataub.com/recipes/genias-travel-tips monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1725999663518-LBDITKF3WVJ9OUEHRX9B/unsplash-image-ttlqMOAl2ms.jpg Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/20862a6f-9a51-4732-be8f-abb319c0305b/teas.JPG Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e7c8032b-0489-4202-bc89-07d184dc4d3f/salts.JPG Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/98cd2859-a10a-4c55-b5b3-1a5b47591a9b/nutes+and+seeds.JPG Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/814a1116-c383-4e68-b028-f47338cdd3cd/electrolytes.jpg Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0c5ff14d-0e78-4a8f-8882-8b12fdd0a4fe/vegetables+cut+up+for+trip.JPG Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/177015d0-f1b5-4df1-b822-1fb3b101a2fd/chickpeas+roasted.jpg Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ffd36679-8f2b-42e0-9afd-39804b9167b6/compression+socks.jpg Recipes - Genia’s Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/gnc0k8o3gwiscy2pw5r6p5eg6wjnkg monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1702401361908-ULT790VXE11AF2M39KH3/image-asset.jpeg Recipes - Oil, Spice, and Everything Nice - Make it stand out oil - keep in a dark area away from heat and light and in glass bottle - keep your oils from turning rancid https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2e2a8bec-f98a-4ff9-9574-0ce7dbbdbae1/pumpkin+spice.jpg Recipes - Oil, Spice, and Everything Nice - Make it stand out spices - purchase organic spices or DIY - it’s very rewarding to create your own https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3d5277ed-3457-491d-88c5-16d521ffb64a/ghee.jpg Recipes - Oil, Spice, and Everything Nice - Make it stand out ghee - clarified butter - all casein protein and lactose removed https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/19563649-0d83-4a45-a99f-0671fda984e4/mise+en+place+ghee.jpg Recipes - Oil, Spice, and Everything Nice - Make it stand out mise en place - using ghee - to enrich my kitchari https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e1447de2-c37f-4af1-aca2-fe55b38d28b4/ghee+in+pot.jpg Recipes - Oil, Spice, and Everything Nice - Make it stand out adding ghee to my pot - healthy fat rejuvenates, energizes, and builds ojas (vitality) in the body https://www.geniataub.com/recipes/black-bean-soup monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9bfb3529-e768-4900-9c4b-20b006387277/black+bean+saute.jpg Recipes - Black Bean Soup - Make it stand out cumin seeds saute to enhance the taste and aroma https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/15225e22-c250-48bc-9bd8-dca5bf197227/black+bean+wash.jpg Recipes - Black Bean Soup - Make it stand out Rinse your beans for at least 2 minutes under running water to remove sodium and starch. If you are using dry beans soak overnight and rinse well. You’ll also need to cook the beans after soaking for 45-60 minutes prior to creating your soup. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0cb71b4f-499b-453b-91f1-fb7a47edc464/black+bean+mise+en+place.jpg Recipes - Black Bean Soup - Make it stand out mise en place - garnish with avocado and cilantro https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/df35f92b-378a-4ca2-88c0-a414461b494e/black+bean+coriander.jpg Recipes - Black Bean Soup - Make it stand out add the coriander after the vegetables are soft - 15-20 minutes of cooking time https://www.geniataub.com/recipes/fall-roasted-vegetables monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b556cb4a-6654-4ab4-ac79-cc6ac5a852bc/root+miseen+place.jpg Recipes - Fall Roasted Root Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b55d86af-659d-44f3-b899-a78d85505ec0/root+vegetables+cut+up+.jpg Recipes - Fall Roasted Root Vegetables - Make it stand out chop all root vegetables evenly so they tenderize nicely https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f7eb9ca7-0cd3-45b7-82f6-2322f86ec237/rott+vegetables+with+rice.jpg Recipes - Fall Roasted Root Vegetables - Make it stand out root vegetables are a delicious addition to a rice dish https://www.geniataub.com/recipes/morning-muffins monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/253869e3-9ff4-4cbe-b804-f661fc251978/pumpkin+muffins+.jpg Recipes - Morning Muffins - Make it stand out Muffins going into the oven at 400 degrees for 26-28 minutes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cdc486be-b027-4e06-a722-e7b8416b592a/pumkin+mic+en+place.jpg Recipes - Morning Muffins - Make it stand out mise en place - wet and dry ingredients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2e2a8bec-f98a-4ff9-9574-0ce7dbbdbae1/pumpkin+spice.jpg Recipes - Morning Muffins - Make it stand out DIY - it’s so rewarding to make your own spaces - it will stay fresh for at least a year https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/897c3677-9153-494f-a076-08192fb249ea/pumpkin+kitchen.jpg Recipes - Morning Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/aduki-squash-stew monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/becbf83d-9d1c-4f9b-82d1-a0c5bd294f7e/aduki+beans.jpg Recipes - Aduki Bean Squash Stew - Make it stand out aduki beans - mild, sweet, nutty, and. earthy taste - small red beans are cultivated in East Asia https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/00193d3f-4edb-447d-b2fe-d70871647ce1/five+elements.jpg Recipes - Aduki Bean Squash Stew - Make it stand out Traditional Chinese Medicine TCM and Ayurveda - principals to stay healthy and balanced: eat at regular times, eat protein at every meal, water and teas before and after meals, avoid fried foods, eat according to the seasons, detox at least once a year. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/853ae0f5-4102-4dff-81ca-20e8d3d45e6c/aduki+mise+en+place.jpg Recipes - Aduki Bean Squash Stew - Make it stand out mise en place https://www.geniataub.com/recipes/fennel-soup monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5e504c71-2f67-44f2-9412-e397eb4e38ff/fennel+fronds.jpg Recipes - Fennel Soup - Make it stand out fennel herb plant with fronds https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c77633a9-1050-41be-8ef3-12ab3f54c206/fennel+soup+mise+en+place.jpg Recipes - Fennel Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/272ae3ab-ce33-46f2-8142-2beddaf1bd1d/fennel+knife.jpg Recipes - Fennel Soup - Make it stand out slice and add to soup - save some fronds for garnish https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c2a087d8-9f34-4b96-bee9-db8bd514b485/fennel+soup.jpg Recipes - Fennel Soup - Make it stand out allow vegetable/s to tenderize and puree - 10-15 minutes on simmer https://www.geniataub.com/recipes/stir-fried-red-and-black-rice monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4aab61ba-901c-4476-b023-2ab609844057/ayurvedic+rice+dish+.jpg Recipes - Stir Fried Red And Black Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ce9f61a1-b72c-43bd-80e4-b184be4c965a/red+black+rice+mise+en+place+.jpg Recipes - Stir Fried Red And Black Rice - Make it stand out mise en place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a72b75c4-7231-4416-923a-0806c22309a5/soaking+rice.jpg Recipes - Stir Fried Red And Black Rice - Make it stand out soaking my red and black rice for 30 minutes - rinse and drain https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6837835a-49d9-469e-9d36-98c906ce5361/cooking+rice.jpg Recipes - Stir Fried Red And Black Rice - Make it stand out red and black rice cooks differently and preserves their gorgeous colors for the dish - food is art https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f0202da3-b4aa-441c-923a-bebe72719b71/genia+ginger.jpg Recipes - Stir Fried Red And Black Rice - Make it stand out sautéing julienned ginger root https://www.geniataub.com/recipes/lemon-rice-with-roasted-almonds-peas-ghee-and-cumin monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d5a81c44-0e04-4918-8ae8-5013c87dbf12/autumn+rice+.jpg Recipes - Lemon Rice with Roasted Almonds, peas, Ghee and Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/27089d5b-6b49-4bb8-b422-988b2ab606bd/mise+en+plance+rice.jpg Recipes - Lemon Rice with Roasted Almonds, peas, Ghee and Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6fd7c0d9-43ea-47fe-a0bd-f37d7f44c698/basmati+rice.jpg Recipes - Lemon Rice with Roasted Almonds, peas, Ghee and Spices - Make it stand out wash your rice well - until the water runs clear https://www.geniataub.com/recipes/applesauce-with-ginger-and-ghee monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2a97348d-5d7e-41b0-b7e5-f225a317a7e9/apple+sauce+with+ginger+and+ghee.jpg Recipes - Applesauce with Ginger and Ghee - Make it stand out Autumn and Winter delicious, warming and soothing treat that’s highly digestible https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1695146613158-IZY9S7UJOSEO2ZH2IGKK/image-asset.jpeg Recipes - Applesauce with Ginger and Ghee - Make it stand out Ginger Root - this recipe calls for dried ginger https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1695146685266-IRVDIXFYEHGPTPSCUWMZ/image-asset.jpeg Recipes - Applesauce with Ginger and Ghee - Make it stand out Ghee - clarified. butter - lactose-free and casein-free https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f13f779d-053d-486d-b79d-531023560b16/apples+mise+en+place.jpg Recipes - Applesauce with Ginger and Ghee - Make it stand out mise en place - everything in place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1695146797258-GVD7JHFRSM8JL3JTID96/image-asset.jpeg Recipes - Applesauce with Ginger and Ghee - Make it stand out apple orchard - field of holy apples https://www.geniataub.com/recipes/carrot-ginger-soup monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/467525f6-000d-493c-88e4-1c21773e3a31/carrot+ginger+soup.jpg Recipes - Carrot Ginger Soup With Roasted Chickpeas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f95fa11e-d7a5-468c-9c42-555b51bb8b9c/carrot+Ginger+Mise+En+Place.jpg Recipes - Carrot Ginger Soup With Roasted Chickpeas - Make it stand out Mise En Place - Ingredients for the Carrot Ginger Soup and the Roasted Chickpeas https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/562190e6-b436-49c5-a475-ac0b6f7c4d33/chopped+carrots+and+gingerroot.jpg Recipes - Carrot Ginger Soup With Roasted Chickpeas - Make it stand out Carrots and Gingerroot roughly chopped https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e173c138-9bf8-4cd1-b192-a01b09a6c0f2/roasted+chickpeas.jpg Recipes - Carrot Ginger Soup With Roasted Chickpeas - Make it stand out Roasted Chickpeas - 400 degrees for 40-50 minutes - stir and watch them to avoid browning https://www.geniataub.com/recipes/gorgeous-squash-salad-and-dressing monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/05245746-d797-4410-9a36-e6fd7fe877fd/squash+salad.jpg Recipes - Gorgeous Squash Salad and Dressing - Make it stand out Squash Salad - pine nuts, fresh basil, fresh black. pepper, (optional: drizzle lemon on top) https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0e47fd29-ce53-4aa5-abce-6aff8629e3a3/squash+with+parmasian+.jpg Recipes - Gorgeous Squash Salad and Dressing - Make it stand out Squash Salad with parmesan cheese drizzled on top https://www.geniataub.com/recipes/red-velvet-grain-free-brownies monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4fb7ef88-f32a-40b0-8ac5-362899967dd9/brownies.jpg Recipes - Red Velvet Brownies - Make it stand out You’ll be amazed how yummy these brownies are, and the best part of the decadent experience is that they’re good for you. Win Win! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d0a7b578-0328-4003-b215-486b656073fb/beet+desert.jpg Recipes - Red Velvet Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/summer-party-salad monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/af3ee1e7-b638-47c8-9b60-a6d8edc404e4/summer+party+salad+.jpg Recipes - Summer Party Salad - Make it stand out Veggies and dressing mise on place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f62098c1-d7bf-4cee-a900-c8c6a253c2cb/grilled+veggies.jpg Recipes - Summer Party Salad - Make it stand out grill, roast, saute, or enjoy raw (if your digestive system gives you thumbs up) https://www.geniataub.com/recipes/nourishing monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/afa06a34-f69a-471a-a14f-93687d33850e/IMG_0862.jpg Recipes - Nourishing Bone Broth Soup - Make it stand out Bouquet Garni - a bundle of herbs adds so much favor and nutrition without the mess. It’s like adding a bouquet of flowers in my soup. https://www.geniataub.com/recipes/summer-hydrating-elixir-drink monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4b8ea830-34da-450d-a066-2be5623cb367/IMG_9979.jpg Recipes - Summer Hydrating Elixir Drink - Make it stand out mis en place - ingredients for a healthy, delicious, hydrating elixir drink - makes 16 oz - 2 cups https://www.geniataub.com/recipes/summer-aloe-vera-ginger-lemonade monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/86c48ac3-fe2c-4038-82af-35b5a61b2a8a/0-31.jpg Recipes - Summer Aloe Vera Ginger Lemonade - Make it stand out Absolutely delicious! Serving in a champagne or wine glass makes this summer drink even more decadent https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0042b4c7-07f2-48ad-9b96-0ad0b541924c/0-30.jpg Recipes - Summer Aloe Vera Ginger Lemonade - Make it stand out Boiled and simmered the water, ginger and monk fruit, added the fresh lemon juice and aloe vera juice and added to a jug to cool down https://www.geniataub.com/recipes/cream-of-broccoli-soup-for-a-healty-gut monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ecacc6f5-ea51-46ec-b030-f150777c514e/unnamed-38.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out Dipping my rye sourdough bread in my broccoli soup - so yum! Feeds my soul, heals my gut. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/286285bc-1771-4d6f-8d6a-7b6c5d766181/unnamed-33.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out Mis En Place - cooking your veggies for a short time protects their nutrients and easier to digest. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5b7dccac-6620-4905-ad1f-453fe440ae10/unnamed-34.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out One step at a time - adding the cumin over the broccoli, onions and garlic. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e17583c6-0c78-454c-ac0b-d2d1a3e263ec/unnamed-39.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out One step at a time - adding the chopped spinach over the soup. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0fd515c7-2592-45e2-a977-75958de6e6b5/unnamed-37.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out Using my immersion blender to puree my soup - easier clean up, although, using a blender will refine the puree more delicately. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3f492329-ee72-4472-a75e-30b5ee53966b/unnamed-36.jpg Recipes - Cream Of Broccoli Soup For A Healthy Gut - Make it stand out Sourdough bread is holy! https://www.geniataub.com/recipes/mochi-sweet-brown-rice monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7eab5414-9711-4bcf-a54e-b3c9135fc8df/0-1.jpeg Recipes - Mochi Sweet Brown Rice - Make it stand out Mochi puffed up like a pastry once heated: in oven, taster or grill https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1685463777160-JCFILM1DJN2QHARS1SO8/image-asset.jpeg Recipes - Mochi Sweet Brown Rice - Make it stand out GHEE - clarified butter https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/adb744c7-7c46-4bf7-93d3-e8578c924dec/0-26.jpg Recipes - Mochi Sweet Brown Rice - Make it stand out Mochi for breakfast or snack. I love spreading ghee in my mochi https://www.geniataub.com/recipes/ginger-veggie-spring-rolls monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6183c2de-04d0-41f3-8a01-aaea214afa95/0-21.jpg Recipes - Ginger Veggie Spring Rolls - Make it stand out Julienne cut Veggies: ginger, garlic, carrots, broccoli spears, cabbage, avocado in a rice paper roll https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6e14bd0e-f3ec-4b86-8162-5b2e65eed900/0-23.jpg Recipes - Ginger Veggie Spring Rolls - Make it stand out Spring Roll loaded with cooked veggies and dipping sauce https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4c187383-6562-42e5-9c02-beb44376be41/0-25.jpg Recipes - Ginger Veggie Spring Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/vegan-pesto-pasta monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bac4e7b4-4a01-4507-b216-bbaf51db7310/unnamed-32.jpg Recipes - Vegan Pesto Pasta - Make it stand out vegan pesto pasta - el dente - home made pesto dressing - outstanding https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/89a72e73-7488-433d-be85-63e3f63c004c/unnamed-29.jpg Recipes - Vegan Pesto Pasta - Make it stand out Mis En Place - most of these decadent and healthy ingredients will be placed in the food processor for the delicious pesto pasta https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6cd87f96-86ef-4368-9269-66e0c91587bc/unnamed-31.jpg Recipes - Vegan Pesto Pasta - Make it stand out most of the Ingredients are processed for a short period of time, and voila - this is an authentic, fantastic pesto dressing https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/067d65aa-10c9-46e1-a0d0-82496ae367ed/unnamed-30.jpg Recipes - Vegan Pesto Pasta - Make it stand out my very own home grown herbs https://www.geniataub.com/recipes/tofu-tacos-with-veggies-and-spices monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1683051303037-VH5FFM6N1IA0QDO2MP19/unsplash-image-Q0LbPl74cSQ.jpg Recipes - Tofu Tacos with Veggies and Spices - Make it stand out Tofu is what you make out of it - it’s art! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3a65861b-50d0-4a41-9f91-7b72b9e54e6e/0-20.jpg Recipes - Tofu Tacos with Veggies and Spices - Make it stand out Mis En Place - everything in its place! Makes cooking fun and easy! https://www.geniataub.com/recipes/vhgb13szldcce7eowmtnj31ripbw8d monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8a6b4632-6d16-4532-a0b5-75c2f3a2cde8/0.jpeg Recipes - Buckwheat Bran Apple Muffins - Make it stand out These muffins make a great nutritious breakfast and/or snack. Love them! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0fcbda03-6a0c-4762-b18c-9dc58fda32dd/0-19.jpg Recipes - Buckwheat Bran Apple Muffins - Make it stand out Light, fluffy, satisfying, nutritious, tasty and not so sweet, yet sweet enough. It’s the perfect gluten-free muffin! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5dce45c7-d908-4168-916c-a6606307769b/0-17.jpg Recipes - Buckwheat Bran Apple Muffins - Make it stand out Mis En Place - wet and dry ingredients - when all ingredients are right in front of you cooking and baking is so much more fun https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8e0c0ca7-021a-405b-a244-e5d8f83cb296/0-18.jpg Recipes - Buckwheat Bran Apple Muffins - Make it stand out Bake at 350 degrees for 20 minutes and stick a knife or pic in the center of muffin to check if ready. https://www.geniataub.com/recipes/homemade-pizza monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e03bc6fb-92ac-4a32-beda-6ed8c6a051ab/0-16.jpg Recipes - Homemade Vegan Pizza - Make it stand out Homemade Pizza https://www.geniataub.com/recipes/drinks-for-a-happy-gut-and-boosting-metabolism monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1607383066435-AIZETO2SPFANXBEKNQDG/tea1.jpg Recipes - Spring Drinks For A Happy Gut And Boosting Metabolism - Make it stand out Homemade Tea https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626451902078-766O83ECRJ5JFV6RX5CL/bOvf94dPRxWu0u3QsPjF_tree.jpg Recipes - Spring Drinks For A Happy Gut And Boosting Metabolism - Make it stand out Spring. Season - a time for cleansing, renewal, and peace of mind, body, and spirit https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2a451a35-6e94-4cd2-a6ac-f1c0a4853e04/0-14.jpg Recipes - Spring Drinks For A Happy Gut And Boosting Metabolism - Make it stand out Spring Teas and a Juice that will stoke your digestive fire and prepare you for the new season after a cold and heavy winter and holidays. Time to feel lighter in your body! https://www.geniataub.com/recipes/ginger-salt-lime-appetizer monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/07ed3e8d-6dac-422f-9e09-d0680366cf3e/0-9.jpg Recipes - Pickled Ginger Root Appetizer - Make it stand out Pickled ginger root with lime and a dash of salt – great before a meal to stimulate digestive fire https://www.geniataub.com/recipes/daikon-and-bok-choy-soup monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8ce226e8-d963-40cc-825f-3df288aff032/0-7.jpg Recipes - Daikon and Bok Choy Soup - Make it stand out Daikon Radish https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/60d7d1b3-1b1b-4c4b-98bb-46d22341be87/0-8.jpg Recipes - Daikon and Bok Choy Soup - Make it stand out Bok Choy https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8b360b96-0ec3-477e-9ea8-881ae949aa2a/unnamed-28.jpg Recipes - Daikon and Bok Choy Soup - Make it stand out Ginger Root https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/fb59c4da-5b6b-4fe6-98e0-e984e150a5ea/unnamed-27.jpg Recipes - Daikon and Bok Choy Soup - Make it stand out Mise En Place - for passover I’ll be using quinoa. The Rice Noodles are delicious as well. For a lighter soup you can add zucchini noodles or no add ons and enjoy the veggie soup as is. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bece0caf-9651-48a3-aa59-7c6632588247/0-6.jpg Recipes - Daikon and Bok Choy Soup - Make it stand out Soup - ahhh! Feed you soul! https://www.geniataub.com/recipes/spring-cleansing monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1678814472966-0HSLS88B2R0RCH3O2MQ2/unsplash-image-Tl_YI6wdNIE.jpg Recipes - Spring Cleanse - Make it stand out carrot juice - use any glass: fancy or simple - drink up, enjoy and have fun https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1678814663561-61ZNJ2M2RZIOY91RT5ZJ/unsplash-image-UrXlE1GZ5PQ.jpg Recipes - Spring Cleanse - Make it stand out green juice - go fancy with a mason jar and greens for decor - I also use wine glasses to spice up the experience https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8ba020a5-ae26-4b2d-b851-260b3d821ed1/0-4.jpg Recipes - Spring Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/lentil-crusted-tofu monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a2754298-e410-44d6-ace4-9368d7e9e905/0-1.jpg Recipes - Lentil Crusted and Crispy Tofu - Make it stand out Firm Tofu - cubed after drained from liquid - ready to season and cook in skillet https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3337f808-ce88-40d1-afe1-8bef5fe0235c/0.jpg Recipes - Lentil Crusted and Crispy Tofu - Make it stand out Crispy Tofu Cubes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4b3aee93-b399-45e6-9a82-91e34e8d0695/0-3.jpg Recipes - Lentil Crusted and Crispy Tofu - Make it stand out Mise En Place: Crispy Tofu and Dipping Sauce https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/88571e7e-672d-48b8-b0b8-6c74b9df9b57/0-2.jpg Recipes - Lentil Crusted and Crispy Tofu - Make it stand out drain the firm tofu - a weighted food. can helps squeeze out the liquid https://www.geniataub.com/recipes/cooked-apples-perfect-for-chilly-mornings monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b3d55c5e-a89e-4845-b3c4-a298eeccac38/apples+.jpg Recipes - Cooked Apples with Cloves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1677607176845-XM1WAMILIX1OFMS73KC8/unsplash-image-2nlmBCgckHg.jpg Recipes - Cooked Apples with Cloves - Make it stand out Cloves - improves digestion, kills bacteria, high in antioxidants https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2acadb75-345c-46fd-8444-067d59ef1eee/cooked+apples+genia.jpg Recipes - Cooked Apples with Cloves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/849b3ecb-bdaf-4791-99f9-3702c95b833b/cooked+apple+read.jpg Recipes - Cooked Apples with Cloves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/287bf76c-5692-4925-b3c7-4cf3b07f1832/cooked+apple.jpg Recipes - Cooked Apples with Cloves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/hearty-root-vegetable-soup monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f51c28e6-0a57-4844-ac87-ec36c6087898/soups+hearty+root+vegetable.jpeg Recipes - Hearty Winter Root Vegetable Soup - Make it stand out Root Vegetables and Kale - Winter Warming Soup for the body and soul https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f76ee25e-5f5f-4bba-849e-5edc369ad48d/IMG_4835.jpg Recipes - Hearty Winter Root Vegetable Soup - Make it stand out Embrace all these gorgeous ingredients - gifts from nature to eat, enjoy and feel loved https://www.geniataub.com/recipes/chocolate-hemp-heart-cookies monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b986624b-0c81-462e-954c-c9154b7ac359/unnamed-15.jpg Recipes - Chocolate Hemp Heart Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/67fc72d5-48c6-48ba-bb56-b81a5feb0d35/unnamed-9.jpg Recipes - Chocolate Hemp Heart Cookies - Make it stand out Hemp Seeds and Dark Chocolate Chips are divided between the blended badder and then adding more as you stir the badder together in a bowl. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/375c94d7-ce97-4fbd-9ab3-4552843fc482/unnamed-11.jpg Recipes - Chocolate Hemp Heart Cookies - Make it stand out 1 heaping tbsp per cookie unless you want a smaller cookie https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ba762752-84aa-40ad-8e2b-e1be686eb08e/unnamed-12.jpg Recipes - Chocolate Hemp Heart Cookies - Make it stand out Flatten the cookies with the palm of your hands https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bbe3e2fb-74f4-4741-9a29-f657279f3af7/unnamed-14.jpg Recipes - Chocolate Hemp Heart Cookies - Make it stand out Voila! Cookies and Tea = a recipe for love https://www.geniataub.com/recipes/cauliflower-soup-in-the-winter monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1675786071102-53FBY0MKP0EYPHO3N617/unsplash-image-r5oZ-DJ2E8I.jpg Recipes - Cauliflower Soup in the Winter - Make it stand out cauliflower - high in fiber, cleanses digestive tract, vitamin A,C,D, anti-inflammatory, warming in the winter when cooked and that’s how we recommend to eat cauliflower https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c8d821d4-b5f9-4e7f-ae88-62bd3d196016/unnamed-3.jpg Recipes - Cauliflower Soup in the Winter - Make it stand out mise en place - sesame oil in photo - you can use coconut oil or ghee https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b12bb7a8-fcd9-414b-b44c-075d5a2ddedf/unnamed-2.jpg Recipes - Cauliflower Soup in the Winter - Make it stand out once the spices are added to the big pan you can add cauliflower and other root vegetables: taro root or sweet potato or parsnip or keep it simple and only use cauliflower https://www.geniataub.com/recipes/mushroom-soup monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1675186112721-LPYKTUH2LO4RTIFF13SV/unsplash-image-jGgiCO-AJBo.jpg Recipes - Mushroom Soup - Make it stand out cremini mushrooms - earthy, grounding, mild tasting https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1675186221016-TLBQ1PX5XDI9VZCQCSH2/unsplash-image-0Mn__AjRHCo.jpg Recipes - Mushroom Soup - Make it stand out shiitake mushrooms - powerful and healing https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1675186316963-LK0QAP7XPF742EO3WFUG/unsplash-image-NBixevK6JLU.jpg Recipes - Mushroom Soup - Make it stand out oyster mushrooms - also known as pearl oyster mushrooms - delicate seafood flavor.When you sear these beauties their edges get crispy and delicious https://www.geniataub.com/recipes/sweet-potato-chickpea-burger monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1674584144957-NXT5UD94PQC0KRWHJP5O/unsplash-image-5352eOUYay4.jpg Recipes - Sweet Potato Chickpea Burger - Make it stand out Chickpeas - soaked and drained for easier digestion https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1674584306679-VPO0RPTBOORFZD1F0PIZ/unsplash-image-J_XFEsYkd_c.jpg Recipes - Sweet Potato Chickpea Burger - Make it stand out Sweet Potatoes: orange in color, sweet and nutritious https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d40261cc-b680-4acb-a96f-7930fb5fbfeb/Burgers.png Recipes - Sweet Potato Chickpea Burger - Make it stand out Mise En Place - chickpeas were washed, drained, rinsed for easier digestion https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/284dd640-23c1-4617-8b7d-b60cecd5d4a2/burger+with+toppings.png Recipes - Sweet Potato Chickpea Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bc6e5af1-2809-463e-aa40-5d801ad81364/burger+in+blender.png Recipes - Sweet Potato Chickpea Burger - Make it stand out Post combining all ingredients and now ready to create burgers https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cf0e9eed-1b86-4d66-831a-317df369523a/burgers+by+hand.png Recipes - Sweet Potato Chickpea Burger - Make it stand out Patting the burgers with my palms https://www.geniataub.com/recipes/bread-vegan-and-gluten-free monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1673982951986-LJQEQLTJPCONGORE3866/unsplash-image-Emhz3miT6mo.jpg Recipes - Bread - Vegan and Gluten Free - Make it stand out Bread CAN be delicious minus the allergies using this amazing, kitchen tested recipe in my blog https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2f4d22e1-a7f1-46ed-a5b7-751e8aab9102/tempImage4398h2.jpg Recipes - Bread - Vegan and Gluten Free - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3025052a-fcce-4588-b0b8-0c9563f89e73/tempImageUtWxos.jpg Recipes - Bread - Vegan and Gluten Free - Make it stand out Bread - Guacamole Spread - Micro Greens https://www.geniataub.com/recipes/minestrone-soup monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/de514af8-dbc1-4c8e-86b9-04a06d7c6145/Facetune_10-01-2023-13-13-11.jpg Recipes - Minestrone Soup Vegan Love in a Bowl - Make it stand out Make it your own! I added a squeeze of lemon and left out the tomatoes. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cf01dfb0-e09b-4122-a9db-e9cb1790d6c2/0.jpg Recipes - Minestrone Soup Vegan Love in a Bowl - Make it stand out Mis En Place - It’s so much fun to cook when all your ingredients are prepped and ready to go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/fbff4f26-830b-4ade-a99a-e6170e44bbb4/IMG_3005.jpg Recipes - Minestrone Soup Vegan Love in a Bowl - Make it stand out Turnips - a cold winter favorite! https://www.geniataub.com/recipes/garlic-soup monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1668535118952-6IJHWPW002XLACIDEJY4/unsplash-image-Gl73y0qYhxw.jpg Recipes - Garlic Soup Fall and Winter Healing - Make it stand out Garlic Bulbs - 10-12 cloves in each bulb https://www.geniataub.com/recipes/cauliflower-and-vegetables-in-a-coconut-sauce monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9730519e-4525-4ea3-97eb-f8a10abf2d64/IMG_1226.jpeg Recipes - Cauliflower and Vegetables in a Coconut Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1667921896600-X14EKVKRZ2YELZ4MJHM1/unsplash-image-tGTVxeOr_Rs.jpg Recipes - Cauliflower and Vegetables in a Coconut Sauce - Make it stand out Neem Tree - where the curry leaves grow https://www.geniataub.com/recipes/pumpkin-lentil-soup-digestive-enzymes-agni-digestive-fire monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1667314611114-LDCF3TYTWJQGCVNJRTHO/unsplash-image-1nO6i8BkC1g.jpg Recipes - Pumpkin Lentil Soup Agni - Digestive Fire - Make it stand out pumpkin seeds - farm to table! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1667314873808-UXCHFPTT448G8VNPNCG9/unsplash-image-3OqOUrJBgZU.jpg Recipes - Pumpkin Lentil Soup Agni - Digestive Fire - Make it stand out The lentils in my soup are ‘red lentils’ - left in the pic. Nature has a plentiful selection of lentils and beans. Remember to soak and rince before cooking. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b305a2cf-43e6-4939-ba8a-cb05176110c2/IMG_3603.jpeg Recipes - Pumpkin Lentil Soup Agni - Digestive Fire - Make it stand out As you can see by my photo - bottom left - I’ve been creating soups for years. Soups are my staples and for great reason: a quick meal in a bowl, east to digest, loaded with nutrition and a family favorite. And, those are my delicious sisters. Fun fact - our favorite spot in all our homes is the kitchen. lol! https://www.geniataub.com/recipes/a-new-relationship-with-food-the-importance-of-eating-well monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1666723337182-Q34N5HKD0WAAO7RZXAG1/unsplash-image-vA1L1jRTM70.jpg Recipes - 6 Tastes to Enjoy Your Food in Health and Deliciousness - Make it stand out 6 Tastes, Spices, Colors, Deliciousness, Health and Wellness ”Let Food Be Thy Medicine” - Hippocrates https://www.geniataub.com/recipes/foodspiration-pre-and-post-a-fast monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1664901749568-WGYA4IMETWZDX3RCAAVK/unsplash-image-4hhP-Ud4e84.jpg Recipes - Foodspiration Pre and Post a Fast - Make it stand out Connect with the fall season - a time to let go, renew and be creative - enjoy the colors, beginning a new year cleansed and inspired - blessing always, love Genia https://www.geniataub.com/recipes/carrot-cake monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1663698518687-D3BT6RFFM2KRSONG1CPN/unsplash-image-eFFnKMiDMGc.jpg Recipes - Carrot Cake - Make it stand out Carrots are super healthy, a creative color and sweet and yummy - carrots make a delicious holiday carrot cake. https://www.geniataub.com/recipes/stir-fried-vegetable-black-rice monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1663091561770-0S8NG7E11CJQZ3A41OXG/unsplash-image-Sw7HoZQaKT8.jpg Recipes - Stir-Fried Black Rice and Vegetables - Make it stand out Black RIce Stir Fry - a delicacy - better knows as Forbidden Rice for royalty https://www.geniataub.com/recipes/cozy-cauliflower-soup monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0b126a52-838b-485c-bc00-e83618a221b4/unnamed-136.jpg Recipes - Cozy Fall and Winter Cauliflower Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4245b92d-9d13-4b16-8d54-7fc23b8af209/unnamed-133.jpg Recipes - Cozy Fall and Winter Cauliflower Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d243c8f7-0d0b-405e-bdfe-4d9e8d33b1d3/unnamed-135.jpg Recipes - Cozy Fall and Winter Cauliflower Soup - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7006407d-ecd4-4d75-aa38-c47aa11c200f/unnamed-132.jpg Recipes - Cozy Fall and Winter Cauliflower Soup - Make it stand out Hing or asafoetida (in English) is tasty, therapeutic for the belly and you only need a small amount https://www.geniataub.com/recipes/summer-self-care monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/495bab57-f01e-4a46-93bf-a830ab88f0ba/unnamed-120.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Teas with simple ingredients can cool and calm your summer. Lots of shares in this blog of amazing self-care tips that are tried and true and based on ancient wisdom. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5c21f365-a35b-40b3-98cb-195989712b91/unnamed-130.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Self-Care: Deep Breathing everyday calms the nervous system, cools the body, relaxes the mind, opens the sinuses and so much more… Scroll down for some yummy breath practices. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/05fd5768-5712-4a08-8ec2-49f003c37012/unnamed-129.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Rose Water to hydrate your skin first thing in the morning, night or all day long. Scroll down for more aromatic skin care info. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a5e1e6a3-f472-44ff-8b82-b00fcbdc695a/unnamed-128.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Rose Water spritz is part of my morning self-care routine right when I wake up for the day. Scroll down for more spritzy love deets. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0560a800-b67a-4eac-9cf6-a3f8f87e9e54/unnamed-118.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ca39107b-d661-4d68-9399-a7f514e8a189/unnamed-122.jpg Recipes - Self-Care Daily Rituals For A Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/fennel-green-salad-with-homemade-vinnagrette monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5e5d64e6-618e-40a5-b8b3-2a73b2d7d54c/unnamed-114.jpg Recipes - Fennel Green and Herb Salad with Homemade Vinagrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d9b3b49c-1efb-4ec9-9da2-769b037100d7/unnamed-115.jpg Recipes - Fennel Green and Herb Salad with Homemade Vinagrette - Make it stand out basil and herbs - highly recommend you grow you your own herbs - inspired you to enjoy https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/28ff14b5-9f66-411a-8f24-164acb36d7e5/unnamed-117.jpg Recipes - Fennel Green and Herb Salad with Homemade Vinagrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/summer-solstice-detox-salad monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/85b98e6d-e10c-44c8-9275-b9b1b4b10c2a/unnamed-106.jpg Recipes - Summer Solstice Detox Salad - Make it stand out Spinach https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/44408c18-3c09-493a-b168-de4265829c25/unnamed-108.jpg Recipes - Summer Solstice Detox Salad - Make it stand out Cucumber https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c2114197-765c-488d-b78c-3063502c0283/unnamed-109.jpg Recipes - Summer Solstice Detox Salad - Make it stand out Garbanzo Beans https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/730d7093-7763-4f52-8900-cf36f02b885f/unnamed-107.jpg Recipes - Summer Solstice Detox Salad - Make it stand out Fennel Stalk https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ae96c920-2999-4fb5-a83c-87bea9fce66d/unnamed-110.jpg Recipes - Summer Solstice Detox Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/the-best-quinoa-and-vegetable-salad monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f7fc2d35-1889-4be8-a165-e44727d92228/0-6.jpeg Recipes - The Best Quinoa vegetable Herb Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c7e95bf0-d539-4577-a657-f2453e4a2930/unnamed-104.jpg Recipes - The Best Quinoa vegetable Herb Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7bcb1163-842f-43bc-82a4-6c6a42f7449a/unnamed-103.jpg Recipes - The Best Quinoa vegetable Herb Salad - Make it stand out Quinoa - allow the quinoa to cook covered - no mixing - allow the water to evaporate through the holes - 15 minutes on simmer - fluff with fork https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ab368a0a-d506-4749-8f9a-e698262ec5ac/0-5.jpeg Recipes - The Best Quinoa vegetable Herb Salad - Make it stand out Mise En Place - Quinoa Salad and Dressing https://www.geniataub.com/recipes/my-favorite-veggie-burger monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b195774b-7b67-494c-be68-ecd66182e8f7/unnamed-100.jpg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/09967737-70fe-4007-8ac2-568423906b09/unnamed-96.jpg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out In this mise en place i’m using adzuki beans https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/005b7623-4256-4301-911a-58bc01262481/unnamed-97.jpg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out after the beans are mashed (keep some in tact) add the rest of the ingredients and mix https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0ebc3d32-02a4-4f8c-b8e4-d66f05ad6bb0/unnamed-98.jpg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1cc1dc19-87a0-4553-a490-bbe4d8b16b26/0-3.jpeg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/126757f1-8f80-4fcb-9ddc-84c8e00392ad/unnamed-99.jpg Recipes - My Favorite Veggie Vegan Bean Burger - Make it stand out ready to bake at 350 degree for 15 and flip for another 15-20 minutes https://www.geniataub.com/recipes/all-seasons-kale-and-carrot-soup-with-herbs monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/efae4ba5-267e-4841-893c-ace60d7484b1/unnamed-95.jpg Recipes - All Seasons Kale Carrot Soup with Ginger, Fennel and Pepitas - Make it stand out Superfoods for a delicious soup https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8056f088-ba7f-4808-b692-97e1e8aa5ea7/unnamed-92.jpg Recipes - All Seasons Kale Carrot Soup with Ginger, Fennel and Pepitas - Make it stand out This is what fennel looks like - in the celery family and tastes like licorice. The seeds and the entire plant is edible. You can chew the seeds than spit them out after extracting the juices in your mouth. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/97da3cad-f622-40a8-a054-38816cebfb71/unnamed-93.jpg Recipes - All Seasons Kale Carrot Soup with Ginger, Fennel and Pepitas - Make it stand out All these goodies are about to be pureed in my blender for a creamy, delicious, nutritious and digestible soup all year round https://www.geniataub.com/recipes/granola-for-all-seasons monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/42819721-0c30-4014-9321-e0ab5de3cf80/unnamed-91.jpg Recipes - Crunchy Spring Granola - Make it stand out Homemade Crunchy Granola in Mason Jars - an awesome high vibrational snack https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8fa66ff3-bc20-44ce-b620-63d349852664/unnamed-87.jpg Recipes - Crunchy Spring Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bbb99e77-eddc-458b-a693-e95b59c5ce5a/unnamed-88.jpg Recipes - Crunchy Spring Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/eefcef58-6dda-422a-88af-ca0c78e8709d/unnamed-89.jpg Recipes - Crunchy Spring Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/hot-water monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1651602433314-S0X2SGAYHSF5OL41NG9E/unsplash-image-2kG_sXq4qUw.jpg Recipes - Healing Hot Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e0cd8bc6-6247-4d04-8e51-f4b6d3900ad5/unnamed-83.jpg Recipes - Healing Hot Water - Make it stand out Hot Water on the go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8b469d4d-2380-4195-962e-a32893c43fc8/unnamed-84.jpg Recipes - Healing Hot Water - Make it stand out Hot Water, Herbs, Spices and My Fave Teas https://www.geniataub.com/recipes/energizing-spring-dal-lentil-soup monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d8f39762-5191-411d-bd38-48bcba2f9c0d/unnamed-81.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8c5eaeb4-f22c-4cbe-9666-d79b5326becf/unnamed-75.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out Mise En Place - soak lentils for at least an hour if you need a digestion boost https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9f8b2dd3-d761-409a-9c9d-73b4e7369848/unnamed-76.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out warm the oil - ghee or sesame oil and add minced or grated ginger root for one minute https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e68457d5-f02d-4177-8268-fe7066b0fc9b/unnamed-77.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out add the rest of the spices and stir for one minute https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3a1e1679-01ce-40a4-9238-63334d79c3ba/unnamed-78.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out add the red lentils and mung dal to the pot https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/35b126af-40a9-447a-bd16-8096b99999a4/unnamed-79.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out add the 6 cups of water and cook for 20 minutes than bring to simmer, cover and cook for another 15-20 minutes - add your freshly squeezed lemon and chopped cilantro - serve and enjoy! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/90223479-d4f6-4ed8-b659-f6a2b6f17664/unnamed-82.jpg Recipes - Energizing Spring Dal Lentil Soup - Make it stand out dollop of cilantro as a garnish - a dollop of yogurt in the center is tasty and beautiful, too https://www.geniataub.com/recipes/chicken-herb-lollipops-and-dip monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ad2d8c4b-33fd-4447-ad1b-476de9403bf3/unnamed-72.jpg Recipes - Chicken Herb Lollipops and Dip - Make it stand out This recipe calls for a few steps. After cooking in pan for two minutes on each side place in oven at 350 degrees for 10 minutes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/77a9546d-c341-431b-a2a5-2657c00cbe9c/unnamed-57.jpg Recipes - Chicken Herb Lollipops and Dip - Make it stand out Mise En Place - prepare to succeed https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/11967a4d-31cc-4552-8408-76fe7af7fc19/unnamed-60.jpg Recipes - Chicken Herb Lollipops and Dip - Make it stand out Mise En Place - the shawarma spice mix is a combo of lots of spices - worth making extra for other dishes: proteins and veggies https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6a8b3850-f77d-48b1-a457-d9891f397115/unnamed-69.jpg Recipes - Chicken Herb Lollipops and Dip - Make it stand out You can use avocado or mayonnaise or vegenaise for your dip. The combo of ingredients in this recipe is SO delish! https://www.geniataub.com/recipes/psqfykaytix5blbaivd88cizr614r0 monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/49c94ca6-7d05-40d5-bded-f7d069231b2f/unnamed-53.jpg Recipes - Quinoa Veggie Stuffed Peppers - Make it stand out Gotta make this happen in your kitchen - it’s a winner recipe! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/58e6ee66-0eb8-4b58-bb64-cd23a8dbb95e/unnamed-56.jpg Recipes - Quinoa Veggie Stuffed Peppers - Make it stand out Mise En Place - prepare to succeed by stalking your fridge and pantry with ingredients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2d87ed34-064f-458a-91ed-4c03d1fa8483/unnamed-54.jpg Recipes - Quinoa Veggie Stuffed Peppers - Make it stand out Allow the quinoa to cook on it’s own - don’t mix while cooking if you want fluffy quinoa - the wholes mean the quinoa is ready - it’s been cooked through. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5c79ae31-a94e-4902-bb20-9a989e756cd8/unnamed-55.jpg Recipes - Quinoa Veggie Stuffed Peppers - Make it stand out After the quinoa is cooked you can now fluff with a fork - not spoon - go gentle. https://www.geniataub.com/recipes/ecs7eacg6j9mextnvwgr3wjnidpikd monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/16a0904f-80c9-43ec-b070-5744a1fa25f9/unnamed-49.jpg Recipes - Vegetable Side Dishes - Make it stand out 3 awesome vegetable dishes to include on your holiday dinner table https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9125b9e5-eeab-47ee-b58d-eac52059e769/unnamed-50.jpg Recipes - Vegetable Side Dishes - Make it stand out Roasted Cauliflower https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f3bfcf02-f809-4db7-8428-7d89429e042c/unnamed-51.jpg Recipes - Vegetable Side Dishes - Make it stand out Roasted Asparagus https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/128d5a28-4efd-453c-8f33-c1e9a284182e/unnamed-52.jpg Recipes - Vegetable Side Dishes - Make it stand out Radish Salad https://www.geniataub.com/recipes/spring-tips-diet-yoga-breath monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/12c9dc2f-f153-4f66-a5cd-e042e308f18c/unnamed-36.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Alternate Nostril Breathing - sitting on a block in hero pose or you can choose to sit in easy pose (cross. legged) - loosens mucous, balances the lymphatic system, and brings oxygen into the brain and chest https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3b2476fe-1d6c-4653-949b-13e1fac625fb/unnamed-37.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Baby Cobra Pose - opens the chest and increases flexibility and strength in your spine https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8449f715-3e2f-4120-805b-0e3ae86bb7a3/unnamed-38.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Bow Pose - opens chest - gaze is on the floor for less tension the neck https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d1ebcbca-ea4e-4905-8b7b-e88b09c1d076/unnamed-39.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Down Dog - circulation, blood flow and oxygen to the upper body - opens your sinuses for easier breathing https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/abfb465f-ed3a-4975-9ce4-df70c1e240e3/unnamed-40.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Child’s Pose - come back to balance, surrender, relax https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c4b275b0-1684-4191-89d0-f191d673d2f4/unnamed-41.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Modified Head Stand - a full head stand is optional if you feel you’re up to it - I’m not pushing myself this week -crown of the head is touching the ground. This posture sends oxygen to the head and relieves coughs and increases your circulation https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/325e2d7b-0999-4a20-9f6c-0130008eda97/unnamed-42.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Forward Fold - reduces stress and anxiety - relieves coughs due to colds, viruses, and brings blood flow to brain https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2cb9793b-bcab-4af0-be59-a361effe945a/unnamed-44.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b39229c3-5380-4038-a118-a5d44420624f/unnamed-43.jpg Recipes - Spring Tips: Diet, Yoga, Breath - Make it stand out Here are a bunch of concoctions that I use to prevent and treat a virus when I need to build my immunity. Resources: FLCCC Alliance : Front Line Covid-19 Critical Care Alliance https://www.geniataub.com/recipes/hamantaschen-torte-cookies monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/39ac5e03-ffbe-4929-abf5-e89b729c2109/unnamed-35.jpg Recipes - Hamantashen Torte Cookies - Make it stand out Genia’a. earthy crunchy hamantashen made with joy and victory Happy Purim! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d27ba887-e59d-4d25-920a-e2167a50dd87/unnamed-32.jpg Recipes - Hamantashen Torte Cookies - Make it stand out Dry Ingredients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/51b2cbe1-71f9-4e04-a0a6-f519b0f8ab15/unnamed-33.jpg Recipes - Hamantashen Torte Cookies - Make it stand out Wet Ingredients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e5c813e5-ac8e-4541-9e56-d9f256b96e56/unnamed-31.jpg Recipes - Hamantashen Torte Cookies - Make it stand out Flatten the cookie dough with your palms before you shape into triangles https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e742ecd4-78a9-427d-87ee-967bc53e0701/unnamed-34.jpg Recipes - Hamantashen Torte Cookies - Make it stand out shape in triangles and imprint for filling https://www.geniataub.com/recipes/ginger-bok-choy monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6ecfe660-e074-49b7-9bc4-55beab5f3792/unnamed-27.jpg Recipes - Ginger Bok Choy - Make it stand out Bok Choy - Whte Chinese Cabbage - Pak Choi https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/42a01666-b648-4e24-91c8-63dad8acf2c2/unnamed-28.jpg Recipes - Ginger Bok Choy - Make it stand out Ginger Root https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/539dc82e-3351-4382-afbc-7eeb50c2fc87/unnamed-30.jpg Recipes - Ginger Bok Choy - Make it stand out Mise En Place https://www.geniataub.com/recipes/red-lentil-cauliflower-soup monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3f19cec4-bcb2-4524-bdf1-0e9c1cd885c9/unnamed-25.jpg Recipes - Red Lentil Cauliflower Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/df46ca3c-bce1-44b3-b028-d7404493a923/unnamed-22.jpg Recipes - Red Lentil Cauliflower Soup - Make it stand out Red Lentils - high in protein and fiber https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ea045176-3505-4866-815f-0af30068f023/unnamed-21.jpg Recipes - Red Lentil Cauliflower Soup - Make it stand out Lentils/Legumes come in different colors: reddish-orange, green, yellow, black and brown https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/054288e2-fdcd-4315-a2ca-1904b840a04e/unnamed-20.jpg Recipes - Red Lentil Cauliflower Soup - Make it stand out Cauliflower Florets https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b3358a74-4a12-43a6-a938-796a54028c48/unnamed-24.jpg Recipes - Red Lentil Cauliflower Soup - Make it stand out Mise En Place https://www.geniataub.com/recipes/cooking-with-oil-dos-and-donts-winter-salad-dressing monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/80d8b41f-e878-4dd5-b775-7c087993bdc7/unnamed-19.jpg Recipes - Cooking with Oil Do’s and Don’ts Winter Warming Ginger Dressing - Make it stand out OILS that are healthy and wise: Extra virgin olive oil, virgin coconut oil, ghee, avocado oil, sesame oil - cold pressed and organic https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5434198e-6fe2-4cda-8e7f-ca3def5a3049/unnamed-18.jpg Recipes - Cooking with Oil Do’s and Don’ts Winter Warming Ginger Dressing - Make it stand out Toss this mise en place together and your tummy will be glad you did. Digestive, warming and delicious! https://www.geniataub.com/recipes/miso-veggie-soup monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f4e722b9-2740-41aa-8a77-3ef43586b3a6/unnamed-14.jpg Recipes - Miso Veggie Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/282dce07-2aef-4745-8266-a939f78cd571/unnamed-17.jpg Recipes - Miso Veggie Soup - Make it stand out Mise En Place https://www.geniataub.com/recipes/baked-falafel monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6f61f6e8-67db-4b4d-bd70-964d57e197ff/unnamed-9.jpg Recipes - Baked Falafel - Make it stand out Falafel with dressing https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1369d20e-604b-4a5c-9552-29f942e150b2/unnamed-8.jpg Recipes - Baked Falafel - Make it stand out Chickpeas - 1 cup chickpeas = 14.5 grams protein, 12.5 grams fiber, 45 grams of carbs, 4 grams of fat, and loads of of micro nurtients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8e2e3916-c3ce-48a6-92e4-658c8b283b52/unnamed-10.jpg Recipes - Baked Falafel - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/636daba6-dc46-4dba-8ab5-04939aeb47c0/unnamed-12.jpg Recipes - Baked Falafel - Make it stand out Hummus - Chickpea dip or topping for your falafel https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/dbc8b5dc-a395-4233-9274-1889d94b08bc/unnamed-13.jpg Recipes - Baked Falafel - Make it stand out I went simple: cucumbers, red onion, parsley, fresh lemon juice and extra virgin olive oil https://www.geniataub.com/recipes/pasta-with-broccoli-sauce monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c9d845a2-cc65-4783-b834-173b1a826656/unnamed-5.jpg Recipes - Pasta with Broccoli Sauce - Make it stand out Angel Hair Pasta in green sauce aka broccoli heaven https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/62280842-2c35-465a-b109-82aabbcca814/unnamed-7.jpg Recipes - Pasta with Broccoli Sauce - Make it stand out Mise En Place - that baguette is calling my name. Whipping it up while my sauce is simmering https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8f92f51d-4cb4-48d4-8a4e-384b3316f8a4/unnamed-6.jpg Recipes - Pasta with Broccoli Sauce - Make it stand out steam the broccoli to prep for the sauce - fork tender https://www.geniataub.com/recipes/meatless-buffalo-cauliflower-wings monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d9876516-e43f-446d-bcd0-c6b7c63c65e2/unnamed.jpg Recipes - Meatless Buffalo Cauliflower Wings - Make it stand out Buffalo Cauliflower Wings - Ranch Dip - Carrot and Celery Sticks https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e99b8e68-407c-4951-b673-8809b14c5b97/unnamed-1.jpg Recipes - Meatless Buffalo Cauliflower Wings - Make it stand out Mise En Place - my batter, my homemade breadcrumbs, my sauce, my cauliflower wings = Super Bowl Ready! https://www.geniataub.com/recipes/healing-broth monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/920450ae-b557-4d71-b35f-d9f5dee95622/IMG_5409.jpeg Recipes - Plant-Based Healing Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/6c4196e5-7edc-4d71-96d9-fe8f89eb8fd3/IMG_5408.jpeg Recipes - Plant-Based Healing Broth - Make it stand out Mise En Place - numero uno to get your ingredients in place - than move on… The cooking process will be so much more enjoyable. https://www.geniataub.com/recipes/juicy-oven-baked-chicken-breasts monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2dfae6ed-1eec-44b2-8f8c-1607e7337c59/IMG_5131.jpeg Recipes - Juicy Oven Baked Chicken Breasts - Make it stand out seasoned and sliced to perfection https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/016ae2d1-283c-46fe-b4ad-0a3c028b0a63/IMG_5108.jpeg Recipes - Juicy Oven Baked Chicken Breasts - Make it stand out mise en place - loads of spices - prepare them in advance - makes cooking easier and fun https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/234e9481-329e-4fbb-8c8e-f912a4a9eefe/IMG_5116.jpeg Recipes - Juicy Oven Baked Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/80197531-308f-4903-8458-42a9a537a5fd/IMG_5114.jpeg Recipes - Juicy Oven Baked Chicken Breasts - Make it stand out pat the chicken to dry - the seasoning will be absorbed better https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0e8b0340-80e1-4079-8928-2c4db690e694/IMG_5117.jpeg Recipes - Juicy Oven Baked Chicken Breasts - Make it stand out sprinkle the seasoning all over each chicken breast https://www.geniataub.com/recipes/winter-warming-lentil-and-cauliflower-soup monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ac025a67-9592-4a01-a1bc-c192aac290b8/IMG_4924.jpeg Recipes - Winter Warming Lentil and Cauliflower Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b29279f4-4f50-40dd-9891-17d4780300f5/IMG_4912.jpeg Recipes - Winter Warming Lentil and Cauliflower Soup - Make it stand out Mise En Place - Prepare to succeed - makes cooking so much more doable and fun! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/55fc22d5-88bd-4a13-a9bd-8fc945533731/IMG_4911.jpeg Recipes - Winter Warming Lentil and Cauliflower Soup - Make it stand out Soaking my lentils in boiling water - increases the mineral absorption in the body and breaks down the starch in the lentils to make them more digestible. Less gassy, more nutrition! Win Win! https://www.geniataub.com/recipes/ginger-teriyaki-soba-noodle-tofu-bowl monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0ca11511-662f-487e-8f38-3a8d47d2cddd/IMG_4676.jpeg Recipes - Ginger Teriyaki Soba Noodle Tofu Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/2bc97786-d939-4d52-b893-e7478ef7f9d6/FullSizeRender.jpeg Recipes - Ginger Teriyaki Soba Noodle Tofu Bowl - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9615769f-82b5-4fbc-9e4c-b0c7d3262c59/FullSizeRender-11.jpeg Recipes - Ginger Teriyaki Soba Noodle Tofu Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/roasted-cauliflower-nachos monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7e1c90f9-1e93-4a11-aae8-36732722395d/FullSizeRender.jpeg Recipes - Roasted Cauliflower Vegan Nachos - Make it stand out Cauliflower is a superfood. It’s a vegetable that’s loaded with fiber, minerals, vitamins, antioxidants, sulforaphane, protects us from invaders and detoxifies our body, and certainly boosts our immunity. There are many other cruciferous veggies to enjoy during the colder months besides the brainy looking cauliflower: boccoli, brussels- sprouts, kale, cabbage, collards, kohjlrabi, radishes, and more - nature has us covered! Eat your veggies! They’re good for YOU! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1eb73db9-0a1b-4085-9319-afbc1523a016/FullSizeRender-2.jpeg Recipes - Roasted Cauliflower Vegan Nachos - Make it stand out You’ll love the combo of these ingredients - makes a great snack or meal anytime! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d87d6795-fada-46d0-98c7-a2e4e37e3226/FullSizeRender-1.jpeg Recipes - Roasted Cauliflower Vegan Nachos - Make it stand out Mise En Place - prepare to succeed! https://www.geniataub.com/recipes/miso-squash-and-chickpea-soup monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1639498547494-VZZ5IGX1Y8ISQ9X9SV90/unsplash-image-q70dT-fiZ4s.jpg Recipes - Miso Squash and Chickpea Soup and More… - Make it stand out Butternut Squash https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9cd21a69-3a28-4e47-aeab-5149a9da46b8/FullSizeRender.jpeg Recipes - Miso Squash and Chickpea Soup and More… - Make it stand out I’m obsessed with this soup - it’s worth gathering the plethora of ingredients to create this soup. Imagine coming home after a long, cold day, hungry and tired and you have this soup waiting for you in the fridge to warm up. and enjoy! Now, that’s preparation at it's best! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1bee015f-e942-4a23-9f6f-4148af0deb15/189duLOtQSWemEu%2B78mjuA_thumb_b5be.jpg Recipes - Miso Squash and Chickpea Soup and More… - Make it stand out Mise En Place - a lot of ingredients to have in place ready to go https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5c26be3e-1096-4713-9d49-6fea21eaffd9/BTUVb01xTvapiUrtjcu7bA_thumb_b5b7.jpg Recipes - Miso Squash and Chickpea Soup and More… - Make it stand out Kombu Seaweed https://www.geniataub.com/recipes/carrot-ginger-winter-dressing monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1638904586554-IN4MN5WYPAL1DVT4CF4S/unsplash-image-IZq1FV87qpM.jpg Recipes - Carrot - Ginger Winter Dressing - Make it stand out Carrots - Root Vegetables https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1638903716624-0NRCY8392JB7X64CB3DV/unsplash-image-lrlZBwOBxR4.jpg Recipes - Carrot - Ginger Winter Dressing - Make it stand out Ginger Root - Root Vegetable https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cf698abd-8e50-4934-9115-9dc6f632bd4f/JK1ijO1eR1O%25t8LLmAGOCg_thumb_b54f.jpg Recipes - Carrot - Ginger Winter Dressing - Make it stand out Mise En Place A La Genia https://www.geniataub.com/recipes/cranberry-apple-crisp monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d16f5e37-637e-43cc-97eb-42bee2ec1e92/IMG_3766.jpeg Recipes - Cranberry Apple Crisp - Make it stand out One Cranberry Apple Crisp ready to eat and one ready to bake! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c8c0525d-f066-42d1-a316-2365f61f1597/IMG_3764.jpeg Recipes - Cranberry Apple Crisp - Make it stand out In gratitude to the Native Americans for finding these gorgeous and healthy berries in the 1500s. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/0cbfd1e9-d3a0-463f-8719-ead7f07deb4d/IMG_3747.jpeg Recipes - Cranberry Apple Crisp - Make it stand out Mise En Place - baking is fun when you have all the ingredients in place https://www.geniataub.com/recipes/ginger-sweet-potato-bread-loaf monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c9145525-e065-4d2f-9697-9781a003bbc5/IMG_3643.jpeg Recipes - Ginger Sweet Potato Bread Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5fe0a994-a7c1-47cc-bd3d-0f748cfe0856/IMG_3644.jpeg Recipes - Ginger Sweet Potato Bread Loaf - Make it stand out Mise En Place - all ingredients in it’s place - this is when cooking/baking is fun! https://www.geniataub.com/recipes/vegan-chai-energy-butter-cups monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/544363d0-9fa7-4fcb-bf60-04eb125065e1/IMG_3366.jpeg Recipes - Vegan Chai Energy Butter Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/zucchini-muffins monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cd3cf333-e8f2-49d4-99de-8425d6f97c5f/FullSizeRender.jpeg Recipes - Zucchini Muffins - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1074efde-9443-43df-b9fb-476b41d78ccc/FullSizeRender-5.jpeg Recipes - Zucchini Muffins - Make it stand out Muffins Par Excellence! Deliciously Deceiving! https://www.geniataub.com/recipes/kale-and-sweet-potatoes monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634666685052-J1XYE19GIQ53KU62VCJP/IMG_2653.jpeg Recipes - Kale and Sweet Potatoes - Make it stand out Mise En Place - when all ingredients are in its place and ready to go https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634666811763-X7ALUDRS6JP8RECR15VV/IMG_2651.jpeg Recipes - Kale and Sweet Potatoes - Make it stand out Jenn and I deciding on our strategy - cooking competition https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634666949554-TJMD5L8FAILBQJQX8PG3/IMG_2648.jpg Recipes - Kale and Sweet Potatoes - Make it stand out second place - cheese cake factory judges went for the deep fried croquettes https://www.geniataub.com/recipes/grain-free-crunchy-coconut-hemp-granola monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634070895869-5L74FNALN64BB8S167OZ/IMG_2319.jpeg Recipes - Grain Free Crunchy Coconut Hemp Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634070946585-XCL9TVMIMJLS9W3D98FO/IMG_2322.jpeg Recipes - Grain Free Crunchy Coconut Hemp Granola - Make it stand out Mise En Place - granola dry and wet ingredients https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1634071070259-7TADWPIDLON9HOEF0CP9/IMG_2324.jpg Recipes - Grain Free Crunchy Coconut Hemp Granola - Make it stand out breaking granola pieces to snack on - wait until the granola cools off before adding dry fruit https://www.geniataub.com/recipes/white-bean-and-kale-soup monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1633459102964-V3402CI37RQ1LCFT3L64/IMG_2186.jpeg Recipes - White Bean and Kale Soup - Make it stand out SOUP - hearty, simple, nurturing, flavorful, wholesome, filling. and with a drizzle of extra virgin olive oil on a good quality slice of bread you’ve got yourself a delicious meal - Genia https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1633459316663-76KGUDY3JW9Y9UTKN4AI/IMG_2187.jpeg Recipes - White Bean and Kale Soup - Make it stand out cannellini - Italian for beans https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1633459423802-NTMKVLJW6HMUFSC6Q059/IMG_2188.jpeg Recipes - White Bean and Kale Soup - Make it stand out Flat Kale - easy to chop, faster to cook, deep green bliss https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1633459514625-FYI7DBJQODLYGIS5IGFL/IMG_2200.jpeg Recipes - White Bean and Kale Soup - Make it stand out Messaging curly kale to soften the leaves and make. the kale more digestible and easy to chew. Flat kale is easier to digest - no need to message. https://www.geniataub.com/recipes/homemade-applesauce monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1631639169898-QOT5RZEJZJA79GHGIQ6K/unsplash-image-DvhZr7pwEdE.jpg Recipes - New Year, Old-Fashioned Applesauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1631640252194-1ZO5V69R9DZOOKCKWPPW/IMG_1865.jpeg Recipes - New Year, Old-Fashioned Applesauce - Make it stand out Mise en place – any apples are applesauce-worthy https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7e4d0fd7-401a-4da5-94f1-acf345167636/IMG_1862.jpg Recipes - New Year, Old-Fashioned Applesauce - Make it stand out Chopping the apples in preparation for boiling https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7e8a1679-9f61-486d-850b-9e848388ca24/IMG_1863.jpg Recipes - New Year, Old-Fashioned Applesauce - Make it stand out The batch calls for a sprinkle of sugar, cinnamon, and added lemon rind – simple and profound https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ef44b04b-dd88-4fed-99b9-3de014ba7feb/tempImagelPMgCA.jpg Recipes - New Year, Old-Fashioned Applesauce - Make it stand out Voilà! Ready to enjoy, with a cinnamon stick in the center for beautiful fall presentation https://www.geniataub.com/recipes/dark-chocolate-pomegranate-bark monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1629215830186-MSYG79DOZ58O54AF9P9O/IMG_1288.jpeg Recipes - Dark Chocolate Pomegranate Bark - Make it stand out Holiday Bliss Dessert https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1629214627759-N088EKQHCK5KIZS3WP3O/IMG_1289.jpeg Recipes - Dark Chocolate Pomegranate Bark - Make it stand out pomegranate - high in fiber, vitamin c and anti-oxidants A symbolic food in many cultures https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1629215716004-MGS5P2P0YANBFQL45LMV/IMG_1295.jpeg Recipes - Dark Chocolate Pomegranate Bark - Make it stand out Mise En Place - two ingredients that will wow the crowd https://www.geniataub.com/recipes/healthy-and-organic-every-day-on-a-budget monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1628613682588-2UO36PMEZP0K4TRGQ7GS/unsplash-image-k3DmHnnAH3M.jpg Recipes - Choosing Your Produce Wisely - Make it stand out “Eat food, not too much, mostly plants” - Michael Pollan, Professor of Science and Environmental Journalism https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1628620311675-4BKGS53J66AVQ736BA4F/IMG_1180.jpeg Recipes - Choosing Your Produce Wisely - Make it stand out Breakfast Lunch Dinner - Prepare to succeed! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1628614077195-6WFAPSBJWF7IPZA6SV61/unsplash-image-1xqld2N7YAw.jpg Recipes - Choosing Your Produce Wisely - Make it stand out One of my families fave side dishes are baked sweet potatoes. They are highly nutritious, gorgeous and orange - the color of creative power. Bring it on! https://www.geniataub.com/recipes/garlic-parsley-pasta monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1628015257526-ZHA1AGN3E2Z5ZLI8FH2C/IMG_1032.jpeg Recipes - Garlic Parsley Pasta - Make it stand out Mise En PLace - 4 ingredients salt and pepper to taste https://www.geniataub.com/recipes/dahl-genoa-italian-style monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1627406167526-FA83899RYCS98IHN3G88/D29F7D09-421F-4EBE-ACC6-0AC168D43629.JPG Recipes - Mung/Dahl Lentils Italian-Style - Make it stand out The process is part of the cooking journey https://www.geniataub.com/recipes/summer-beverage-basil-ginger-limeade monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626806951469-ABQY0T61YPK6945GX2IB/IMG_0692.jpeg Recipes - Summer Beverage Basil Ginger Limeade - Make it stand out Mise En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626807107872-XJRP8DMY2M99DBJHYUPG/IMG_0696.jpeg Recipes - Summer Beverage Basil Ginger Limeade - Make it stand out salting the rim of the glass - adds more electrolytes and taste to your summer pick me up beverage https://www.geniataub.com/recipes/red-lentil-soup-1 monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626193762768-2FGSITAL4JYWTS4D8HT1/IMG_0501.jpeg Recipes - Red Lentil Soup - Make it stand out red lentils - earthy, hearty, sweet, flavorful, soft and high in protein, high in fiber, low in fat, packed with folate, iron, phosphorous,, and potassium. Need I say more!? https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626193971724-N44V7TBUSC2ZNDN20ZK9/IMG_0503.jpeg Recipes - Red Lentil Soup - Make it stand out mise en place - when you gather all your ingredients and they are ready to GO - cooking is fun, creative and easy - a recipe for success! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1626193502062-K3W89YXNBP6CA17VV7VG/IMG_0507.jpeg Recipes - Red Lentil Soup - Make it stand out I bring along my healthy fave ingredients on vacay and I’m whipping up this very delicious red lentil soup. Fire Island in the kitchen! Two happy places for a spoonful of delicious, ocean breeze bliss. [ https://www.geniataub.com/recipes/family-wellness-in-the-kitchen monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624989307724-NHDVA5U7R3GOCJJLGH9A/IMG_0208.jpeg Recipes - Family Wellness in the Kitchen Made Easy and Delicious - Make it stand out Once you prep your mise en place and cook for a few days life is simple https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624989411615-HTG1DP886JY3N7EICWRR/IMG_0197.jpeg Recipes - Family Wellness in the Kitchen Made Easy and Delicious - Make it stand out Love mason jars - keeps food fresh and ready to go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624989596686-W3M20JCFQUQPKZAVYA9X/IMG_0191.jpeg Recipes - Family Wellness in the Kitchen Made Easy and Delicious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624990902503-QO0K2BE7H543QX2XPK97/FullSizeRender-4.jpeg Recipes - Family Wellness in the Kitchen Made Easy and Delicious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/hummus-chickpea-dip monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624390353188-MEEAJEKKG0KCI5GRS3W0/IMG_0061.jpeg Recipes - Hummus -Chickpea Dip and Za’atar Pita Chips - Make it stand out Mis En Place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624390441904-712P63DWBGSD1JCM4CZQ/IMG_0059.jpeg Recipes - Hummus -Chickpea Dip and Za’atar Pita Chips - Make it stand out Chickpeas - Garbanzo Beans https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624390616141-XH30YIVKNU69S1BQJ82C/IMG_9850.jpeg Recipes - Hummus -Chickpea Dip and Za’atar Pita Chips - Make it stand out place pita bread in oven at 400 degrees for 7-10 minutes. Watch it well so it doesn’t over bake and burn. Let cool and break into bite-size pieces. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1624390894847-3AZC4V6DA6XV9H1Q7EB6/IMG_0066.jpg Recipes - Hummus -Chickpea Dip and Za’atar Pita Chips - Make it stand out Dip and enjoy! https://www.geniataub.com/recipes/basil-pesto-sauce monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623780858927-Q6NPK2PRPEO6MD1EAFXR/IMG_9832.jpeg Recipes - Basil Pesto Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623780891734-6NEC3NV4LZI987JICNYN/IMG_9825.jpg Recipes - Basil Pesto Sauce - Make it stand out Basil Herb growing in my garden https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623781093610-Z78283NHGLOWZD4LHTBU/IMG_9601.jpeg Recipes - Basil Pesto Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/tofu-kabobs monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623176787042-3QEKITK36213CR7MC4R1/IMG_9426.jpeg Recipes - Tofu Kabobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623176690228-21DWQW94214ZLJAY36W0/IMG_9423.jpeg Recipes - Tofu Kabobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623181160796-RMM1OVIJ3SOD1D3V2L04/IMG_9429.jpeg Recipes - Tofu Kabobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1623181110918-INLFK45R71FQL62MS3M1/IMG_9428.jpeg Recipes - Tofu Kabobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/asparagus-soup monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1622573030016-N78X74XK644E4Z16ISLT/IMG_9194.jpeg Recipes - Asparagus Soup - Make it stand out It’s easy and summer cooling bliss! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1622572976476-4BR2ZYY5KOU8I5NNJY42/IMG_9190.jpeg Recipes - Asparagus Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/summer-coolslaw monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1621966510098-6CA23RSFWNIHV9FCX8V2/IMG_9043.jpeg Recipes - Summer Coolslaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/salad-dressings monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1621807340716-O4P3F4NZ7ZDXQE0ME5CS/unsplash-image-iCgfwfqgdzo.jpg Recipes - Salad Dressings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1621807761741-ATBS4PJIK99OW1UHZWFP/IMG_0889.jpeg Recipes - Salad Dressings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/10-star-vegan-cheesecake-over-a-ginger-crust monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1621199624834-EI5UGQ6RIBW1479SYGZ8/IMG_8873.jpeg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out Mise En Place - !0 Star - 10 Commandments - 10 delicious bites of bliss https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1621199724026-EYC80SO1334M1ZRM5PPN/IMG_8878.jpeg Recipes - 10 Star Vegan Cheesecake Over A Ginger Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/recipes/chia-seed-pudding-32fkw monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1620751873060-1UO3RW2ZLC9Q6GE3F58S/IMG_8666.jpeg Recipes - Chia Seed Pudding - Make it stand out Mise En PLace - 2 chia seed options and ingredients for both recipes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1620751919358-IUPGVB1GZK5OBT05YGJA/FullSizeRender-2.jpeg Recipes - Chia Seed Pudding - Make it stand out Chia Seed Pudding # 1 Recipe using spices https://www.geniataub.com/recipes/breath-practice monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1611075184169-QV95FUNDK20Y0FF1Z940/fullsizeoutput_20.jpeg Recipes - Breath Practice - Make it stand out Pranayama - Box Breathing - Breath Practice = breath control in yoga https://www.geniataub.com/recipes/beet-and-lentil-vegan-burgers monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1619547739824-ER0GCYDV1VHIAXSLWJVY/IMG_8198.jpeg Recipes - Beet and Lentil Vegan Burgers https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1619547814715-681EZ85YMJEU765KZSXI/IMG_8205.jpeg Recipes - Beet and Lentil Vegan Burgers https://www.geniataub.com/recipes/sunchoke-and-asparagus-salad-herb-dressing monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1618949303892-ME2K05UFB161YBPYQDTN/IMG_8056.jpeg Recipes - Sunchoke and Asparagus Salad Herb Dressing Mise En Place - two veggies and herb dressing ingredients are ready to go! https://www.geniataub.com/recipes/tofu-mushroom-lettuce-bowl-wrap-and-homemade-hoisin-sauce monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1618333524691-2IQK3EY1VK83PZ2Y62FV/IMG_7789.jpg Recipes - Tofu Mushroom Lettuce Bowl Wrap and Homemade Hoisin Sauce https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1618334150127-WN05KTFXX6MDKDUMS21N/IMG_7792.jpeg Recipes - Tofu Mushroom Lettuce Bowl Wrap and Homemade Hoisin Sauce https://www.geniataub.com/recipes/watercress-cauliflower-leek-soup monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1617733080954-AVEAP3ZV4OUO5P6WGF04/tempImagebltoMx.gif Recipes - Watercress, Cauliflower, Leek Soup Mise-En-Place - ready to begin a spring soup sensation - it’s this easy! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1617733214723-YZPZNJJOZ54KT9M6IWEN/tempImageHYpOFW.gif Recipes - Watercress, Cauliflower, Leek Soup Once my veggies are in the pot I add my water, bring to a boil, cover, simmer and in 15 minutes it’s a SOUPR experience! https://www.geniataub.com/recipes/broccoli-and-daikon-soup monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1617128942290-7JP1EASOBKBVU8SYLV6M/tempImageRhwcHP.gif Recipes - Broccoli and Daikon Soup https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1617129047169-2LJKRFVQD6DHVTEBG1TN/tempImagedxeL3D.gif Recipes - Broccoli and Daikon Soup Mise En Place - Ready Set Go! Spring into a new season with this soup! https://www.geniataub.com/recipes/apple-date-truffles-passover-charoset monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1616528569393-0ARMBS6GUHEQFMDMACZ8/tempImageHwfF2b.gif Recipes - Apple Date Truffles Passover Charoset Truffles displayed for your Passover table setting with apple peel crisps to snack on https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1616524020652-C6MMQQSF6E7SFKJQ0TVJ/tempImagepvi46p.gif Recipes - Apple Date Truffles Passover Charoset https://www.geniataub.com/recipes/rustic-vegetable-pie-with-cilantro-or-mint-chutney monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615912694378-K2XAN7FDV00CCOWRFS3G/tempImagesIFCx4.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Rustic Vegetabe Pie out of the oven https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615914024897-BDFMXMGXJQXQPAVHV9U7/tempImagePO3qVo.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Slice of Vegetable Pie with Chutney on the side https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615915473094-KES4DQ762SDTQK0UJK2B/tempImageGVbHOB.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Mise En Place - everything in its place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615915647079-PO5MTXYYL1IOMSMQ9WTB/tempImage8eWqdd.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Passover version of this recipe using ‘quinoa’ instead of legumes https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615915542502-RGKJLKKYTS3CG6WL34T0/tempImageDFRHOG.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Mise En Place - everything in its place https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615912769008-CDUSQ1ZP5TKTGILTIWW9/tempImagegXRmkN.gif Recipes - Rustic Vegetable Pie with Cilantro or Mint Chutney Blended for a great side taste to any dish especially this rustic pie. Different than a sauce that’s pureed. https://www.geniataub.com/recipes/quinoa-timbales-lime-vinaigrette monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615314422666-6Q080G5BP5V08YOQX7RF/tempImagetphPqx.gif Recipes - Quinoa Timbales Lime Vinaigrette https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1615314479213-W99KQ9TVD37E3T25ZTXW/tempImage7l3yQs.gif Recipes - Quinoa Timbales Lime Vinaigrette https://www.geniataub.com/recipes/zucchini-zoodles-veggie-prima-dish monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614729242085-7OL7MWFJKSKZ6ZXK83RM/r0n4KZHoRBmoDR8R48xGEQ.jpg Recipes - Zucchini Zoodles Veggie Prima https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614729297752-KRTERSNUC8PHO49KYZ65/tempImageJQz84C.gif Recipes - Zucchini Zoodles Veggie Prima https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614729544130-U5UHQS4FCL0UXIW1H8HB/IMG_6792.jpg Recipes - Zucchini Zoodles Veggie Prima https://www.geniataub.com/recipes/middle-eastern-yeminite-chicken-soup monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614569114963-9NOZTDS5JI6RT5GPVMB5/eYSKqDGVTAuwCpQNe8nl4g.jpg Recipes - Middle Eastern Yeminite Chicken Soup and Hawaiij Spice Root to Rise - it all starts with the foundation Peeling veggies is not necessary if organic and washed well https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614569640274-VVWU16MXFZUMSU0ZI5RB/tempImageZq8GqB.gif Recipes - Middle Eastern Yeminite Chicken Soup and Hawaiij Spice The beginning stages towards a ‘chicken soup for the soul’ https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614568825818-8IXJP5SO2JUX7ULS6C7H/fyioYH3hS8eCpEb7m7Aing.jpg Recipes - Middle Eastern Yeminite Chicken Soup and Hawaiij Spice Yemen Spice blend - five spices https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1614568938280-O05Q0PFD922P8VO3RFT8/KqnGbc%256Q928cFceIYex6Q.jpg Recipes - Middle Eastern Yeminite Chicken Soup and Hawaiij Spice Grind spices in coffee grinder https://www.geniataub.com/recipes/winter-salad-salad-dressing-crunchi-chickpeas monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e187ea96-0e72-416f-9128-95eaa02476b2/winter+salad+with+pom+seeds.jpg Recipes - Warming Winter Salad With Crunchy Chickpeas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1613520158472-37A0KM24SDYTZB6P4T8I/image-asset.jpeg Recipes - Warming Winter Salad With Crunchy Chickpeas https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/96eae733-aac8-43b9-a880-0ed6cc5f11f0/winter+salad.jpg Recipes - Warming Winter Salad With Crunchy Chickpeas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/14207bc9-b8d7-4d86-b7c3-ffc489fdc258/image-asset.jpg Recipes - Warming Winter Salad With Crunchy Chickpeas Garbanzo beans (a.k.a. chickpeas) great for your bones, blood, heart, and muscles, and are loaded with antioxidants! https://www.geniataub.com/recipes/ayurveda-inspired-red-lentil-cauliflower-and-spinach-soup monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612912223154-PDGBOS838DIOC8BNSD2R/tempImageJZs6UF.gif Recipes - Ayurveda Inspired Red Lentil Cauliflower and Spinach Soup A meal in a bowl https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612912300098-I8KJ2VGIQU2JVA11M20C/tempImageL2ix9v.gif Recipes - Ayurveda Inspired Red Lentil Cauliflower and Spinach Soup Stir in the spinach and cook until wilted - it happens fast! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612912395281-4U9F0ZK1LE3BZOAQLFVI/tempImagejdDJ5S.gif Recipes - Ayurveda Inspired Red Lentil Cauliflower and Spinach Soup mise en place - everything in it’s place - ready to cook https://www.geniataub.com/recipes/red-lentil-soup monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612751662495-HZD367IH6QSK6AJLJZ3R/IMG_6052.jpg Recipes - Red Lentil Soup Red Lentils https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612751725898-4DIHYMLUOAPC1T5UJ14Y/IMG_6054.jpg Recipes - Red Lentil Soup https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612751815568-3U38DIRR1P1E41U4VZY9/IMG_6053.jpg Recipes - Red Lentil Soup Right before I used my immersion blender in my soup https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1612751895401-R0A91W4MJ0I4K5I2TPVF/tempImagegxjsqM.gif Recipes - Red Lentil Soup Immersion Blender - pulse the blender in the soup pot and emulsify as you wish for the perfect consistency - cooks choice! 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It’s a game changer! Puts your body in a state of ‘autophagy’ (self-eating)- where the body cleans out damaged cells and regenerates new ones - healthier cells. https://www.geniataub.com/recipes/friday-night-soul-eating-and-gut-happy monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1611948010223-U2F39TIUA3NQGUCBU4SM/ymHk5llXRnyysTzLWhGWKw.jpg Recipes - Friday Night - Soul Eating and Gut Happy https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1611948101851-AHDDHHKKG2EPJMP0JF01/869JpJISQVq%254cvEBLjYJA.jpg Recipes - Friday Night - Soul Eating and Gut Happy Kitchari - is a mixture of rice and beans loaded with vegetables and herbs and spices. Recipe for a Kitchari dish on my recipe page. 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Sweet Potato and Buckwheat https://www.geniataub.com/recipes/nurturing-and-healing-spice-tea monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604412319603-RLX91KRP2NSMPQ0REW7D/Balancing+dosha+tea.jpg Recipes - Nurturing and Healing Spice Tea https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604412413457-4GJSYPH3MDI0U8WVLJIN/Balancing+Dosha+Tea.jpg Recipes - Nurturing and Healing Spice Tea https://www.geniataub.com/recipes/kitchari-rice-and-lentil-stew monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604411566954-Y65MDXT1EAR8ATV597FD/Kitchari+ingredients Recipes - Kitchari - Rice and Lentil Stew https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604411670546-9LNGH1H7EIZLUWNW61QF/unnamed-5.jpg Recipes - Kitchari - Rice and Lentil Stew https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604411673151-3RJTWKR408UUB9KRZ403/unnamed-4.jpg Recipes - 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Cobra Pose and Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4530b0af-dbd5-4c83-a6e3-4bb192eb7ecb/cobra+pose+lung+health.JPG Yoga - Cobra Pose and Lung Health - Make it stand out 3 cobra variations: 1- low cobra elbows and hands close to body far back 2- half cobra pose extending arms slight bend in elbows 3- full cobra pose extended arms with a micro bend in elbows. Chest is always opened, shoulders are back and down, and face is looking forward. Eyes can look upward opened or closed. https://www.geniataub.com/yoga-1/easy-to-do-summer-pranayama monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/30f85c77-245b-440e-b46d-65a44e251e7d/breath+beach+run.jpg Yoga - Summer Breathing Exercises - Make it stand out Early morning at the beach: walk, run, stretch and intentional breathing. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8b4502cf-cdd2-478e-8d8b-d9aefac32532/breath+cooling.jpg Yoga - Summer Breathing Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f6a7f0d6-7b8a-45cf-9a74-2d04d9fef662/breath+alternate+nostril.jpg Yoga - Summer Breathing Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5b5c3728-b14e-4471-8129-b9121481626a/breath+hummble+bee.jpg Yoga - Summer Breathing Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b19d951c-bc26-4501-b515-36b796de9c26/breath+shavasana.jpg Yoga - Summer Breathing Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/yoga-1/yoga-and-digestion monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e156220b-ee98-4959-8f69-06f88680de21/spinal+twist.JPG Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/34bb79f3-1819-427b-ae65-331a8b967df7/forward+fold.JPG Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/46d16779-6bf1-43bb-9b83-7f2d9e03c232/thread+the+needle.JPG Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/af831188-38d4-4e27-8c03-ae4db1ea1cc5/revolved+cresent+lunge.jpg Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/cd375746-edac-496d-a22a-b21b5a25bbf1/garland.jpg Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3ce7f54d-7e5e-46a4-90da-8aed5240285b/bridge.jpg Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1524327a-30ea-44af-b402-8e6484f398f2/fire+island+legs+up+wall.jpg Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9d4043e3-74fa-4d8e-9615-3ef6c1b88574/facedown+savasana.jpg Yoga - Yoga to Rest and Digest your Gut and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/yoga-1/yoga-to-help-relieve-allergies monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/68952e78-91f6-412f-816d-4c2e53c29968/fish+pose.jpg Yoga - Yoga To Help Relieve Allergies - Make it stand out Fish Pose is a gentle inversion that opens your throat and lungs. Support your lower back by placing your hands faced down under your buttocks. Breathe in this position a few breaths and ease out of the pose gently with your head slowly rising up to sit. You can do a forward fold to counter balance the Fish Pose to relax your back and neck. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/785fc19c-68c2-497f-a13b-c78dd7c4426a/camel+pose.jpg Yoga - Yoga To Help Relieve Allergies - Make it stand out Camel Pose stretches the chest muscles and relieves the tightness in the chest. Camel Pose is considered a back bend that opens your rib cage and allows you to breathe fuller. Ease out of this pose by slowly tilting your head upward. You can place your hands by your lower back - fingers facing downwards if you don’t feel comfortable to go deeper in the back bend. A child’s pose is a great way to counter balance this pose and relax your neck and back. Stay in the pose for a few breaths and enjoy the relaxation. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/611f5f12-e420-41f7-a009-dd5e31a33547/nodha+shadana+breathing.jpg Yoga - Yoga To Help Relieve Allergies - Make it stand out Nodha Shodhana - Alternate Nostril Breathing clears the nasal passages and balances energy flow. There are many breathing techniques to stimulate your lung capacity, soothe your muscles, rest your immune system, and relax your nervous system. Ujjayi breath is called the victorious breath that has an ocean sound. Ujjayi breath is how we breathe as we’re practicing a yoga sequence. This is when we constrict the back of our throat on the inhalations and exhalations throughout our practice. https://www.geniataub.com/yoga-1/blog-post-title-two-y2hj5 monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/blog-post-title-one-tp46d monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/coffee-breathing-kapala-bhati-kriya-morning-breathing-practice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/heart-lungs-thymus-gentle-yoga-practice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/evening-yoga-practice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/water-breathing-morning-afternoon-evening-breathing-practice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/whisky-breathing monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/sun-and-moon-practice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/fun-yoga monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/grounding-yin-yoga monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/yoga-spring-solstice monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/full-moon-yoga monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/wake-up monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/yoga-for-nerve-relaxation monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/yin-chakra-energy monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/yoga-for-inner-peace monthly 0.5 2024-03-19 https://www.geniataub.com/yoga-1/yoga-to-keep-calm monthly 0.5 2024-03-19 https://www.geniataub.com/blog daily 0.75 2025-08-21 https://www.geniataub.com/blog/burn-the-morning-oil monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/fcd44ea5-22d0-416f-887a-e4fb19ba5177/sesame+and+coconut+oil.jpg Blog - Burn The Morning Oil - Make it stand out Oil Pulling with sesame or coconut oil https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a2885392-85de-4d2e-9aeb-016946569274/tongue+scraper.jpg Blog - Burn The Morning Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bca55c34-0d00-4b8c-a61c-3c5f44d8a609/moring+stretch.jpg Blog - Burn The Morning Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3a0c3c39-15a7-4553-af2a-050625dd0888/morning+stretch+forward.jpg Blog - Burn The Morning Oil - Make it stand out ‘Morning Stretches’ before my shower - win win! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/eecdb81f-f3bd-4b34-9301-61a017fd3f34/shower.jpg Blog - Burn The Morning Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/tracking-our-food monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bb48646e-e206-47ed-a51c-dcfc1800abfa/tempImage4crmfM.jpg Blog - Tracking Our Food - Make it stand out Bring a small book to track wherever you go! https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/ae42f9c6-a368-4514-9cb5-ec3229df73ca/tempImagehgloNN.jpg Blog - Tracking Our Food - Make it stand out My personal DIY tracker https://www.geniataub.com/blog/breathing-in-resonance monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/755f659c-a815-42aa-83a2-078e7c662086/breath+in+yoga+mat.jpg Blog - Breathing In Resonance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/50d57279-e6aa-4a19-a5cb-843c0596dcf9/breath.jpg Blog - Breathing In Resonance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/f6b294fb-b712-42b7-a93e-f95f8df5aa42/essential+ooil+yoga.jpg Blog - Breathing In Resonance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/the-magic-of-hot-water monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/21226381-8449-433e-b50e-57b7f106a523/hot+water+genia.jpg Blog - The Magic of Hot Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/910809b2-d853-4e67-9045-7873ff6276c7/hot+water+stu+and+genia.jpg Blog - The Magic of Hot Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/thanksgiving-preparing-your-gut-for-decadence monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1732729316167-KRHKUPB3J71GBPKK0NXJ/unsplash-image-Rz8S_P7POfM.jpg Blog - Thanksgiving: Preparing Your Gut For Decadence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/04c88d3a-8165-4017-94a3-85d5f49d041a/Genia+Thanksgiving.jpg Blog - Thanksgiving: Preparing Your Gut For Decadence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/92746d18-f2e2-4ebd-9962-61a2847b119e/Facetune_23-11-2023-20-04-25.jpeg Blog - Thanksgiving: Preparing Your Gut For Decadence - Make it stand out The Taubs wish you a happy Thanksgiving! https://www.geniataub.com/blog/bone-strength-health-in-action monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/4530b0af-dbd5-4c83-a6e3-4bb192eb7ecb/cobra+pose+lung+health.JPG Blog - Bone Strength - Health In Action - Make it stand out Using your muscles to lift you up, rebuild your matrix, strengthen, lengthen, and stretch your bones. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3d5277ed-3457-491d-88c5-16d521ffb64a/ghee.jpg Blog - Bone Strength - Health In Action - Make it stand out clarified butter - lactose free https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/9ba51ed7-1c41-4e5d-98a3-5240bb0eb948/yoga+connective+tissue.JPG Blog - Bone Strength - Health In Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/617c3a62-10ed-41f7-9f8c-9999a0545954/yoga+connecticve+tissue+movements.JPG Blog - Bone Strength - Health In Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/83b135d1-4c37-4178-9240-a08e1238116a/yoga+connectice+tissue+stretches.JPG Blog - Bone Strength - Health In Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/healing-and-prevention-from-cancer monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/d6c9b436-ccba-4d11-ae6e-83b7f6b8f274/genia+pic+in+vermont+2024.jpg Blog - Healing and Prevention From Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7523a60d-bb14-4675-948a-ba7f57231e42/Genia%27s+pic+hike+portugal+.jpg Blog - Healing and Prevention From Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/prostate-health monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bf98f6e9-4c1d-42a8-b705-0dfb4b0ed2a0/hero+pose.jpg Blog - Prostate Health - Make it stand out Hero Pose can relieve tension around the prostate gland, reduce bladder heaviness, and help with prostate enlargement. Sit on a pillow for more comfort between your legs and sit bones. Hold the pose for 5 slow and deep breaths. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/992e5be1-eca8-4cfc-8ab8-23f1756e714b/butterfly+pose+cobbler.jpg Blog - Prostate Health - Make it stand out Cobbler pose is also known as butterfly pose. Gaze in front, draw the shoulders back, lengthen the spine, chest broad, feet touching each other, thumbs into arches, and open feet like a book, press elbows into legs for a deeper stretch. Hold the pose for 5 slow and deep breaths. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/7b2934e9-fe42-4043-8a7b-fab5ee24b57a/head+to+tow+pose.JPG Blog - Prostate Health - Make it stand out Sit on the floor, extend one leg out to the side and bend the other one so that the foot touches the upper inner thigh, slowly walk your hands out in front of your extended leg. You can also try the side bend. Hold for 5 slow and deep breaths. Repeat on other side. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/075df3c1-f240-4ef8-9f52-505938ddf93e/recline+big+tow+pose.JPG Blog - Prostate Health - Make it stand out Lie on your back with both legs extended, bend your left knee, and pull your thigh towards your chest. Use a long scarf, tie, or belt and wrap around the center of your foot and hold on with your hands, and gently pull your leg towards your upper body. Hold for 5 slow and deep breaths. Repeat on other side. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b23a7346-a336-4a44-9818-0d06fbfe7799/bow+pose.jpg Blog - Prostate Health - Make it stand out Lie down on your belly with your arms alongside the body, facing up. Slowly bend your knees so your feet come up, and reach back with your hands. If they don't reach you can use a belt to hold onto your feet. Hold for 3-5 slow and deep breaths. https://www.geniataub.com/blog/happy-lung-health monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/3263f9ac-9d54-4b1d-9105-ee52033507d5/Untitled.png Blog - Happy Lung Health - Make it stand out Find a calm place to sit tall, breathe slow and deep, and honor your lungs. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1722435149773-8MQTBEILR28SFXDI2BMF/unsplash-image-Pw9aFhc92P8.jpg Blog - Happy Lung Health - Make it stand out Protect your precious lungs. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e4260bce-5b1c-4ad9-adbd-673182eb7cc2/nasya+oil.jpg Blog - Happy Lung Health - Make it stand out Lie down or tilt head at back of your bed and drop 3 nasya oil drops in each nostril. Inhale deeply to allow the oil to penetrate into each nostril. You might notice one nostril is more clogged than the other. Continue breathing to open your airways. Relax and breathe gently for 2-3 minutes. In these pics I’m sitting upright and continuing my breathing practice as the oil penetrates deeper. https://www.geniataub.com/blog/summer-sun-protecting-your-body-during-and-after-sun-exposure monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1718832207953-1SVPKEB3L14QPT6JEN9R/image-asset.jpeg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/c5f0e1c4-cbb0-415c-8ffd-e48614ffa31a/legs+up+wall.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8504d5a5-5d2b-4d16-8c2b-cbdab006ba5d/butterfly+pose.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/a1b366d6-9153-42da-9c4b-32c8db96b325/wide+child+pose.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/e7feaa63-d76c-4787-96e4-43d1579c3740/down+dog.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/df567510-e817-4820-875a-0c92ed1441a2/low+lunge.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5c85e131-cb27-4819-b713-825e9ea7108f/camel+pose.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/8d736bf5-3e4a-4b48-9b82-9f5e9ceb280d/shavasana.jpg Blog - Summer Sun: Protecting your body Before, During, and After Sun Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/water monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/5ae9ad57-0ead-4ecf-b2b1-3c1fdb686c26/water.jpg Blog - Water - Make it stand out love filling up my water bottles for the day https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/bffa2436-a6dd-470a-a401-95268e49efda/salts.JPG Blog - Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1716319582006-2XN6YZ905II169R4M1T5/image-asset.jpeg Blog - Water - Make it stand out foods high in electrolytes https://www.geniataub.com/blog/split-pea-soup monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1715106105362-ZFX1FEIFM7OD83KROZLI/image-asset.jpeg Blog - Split Pea Soup - Make it stand out Split Pea Soup garnished with cilantro https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1715106262434-4ZUEYBWOWM7X08XWVAB6/image-asset.jpeg Blog - Split Pea Soup - Make it stand out Spices: cumin, coriander, turmeric, ginger https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/b0c29bc5-3baa-4478-a782-235c1364a4ed/digestive+teas.jpg Blog - Split Pea Soup - Make it stand out Tea: Winter, Spring, Summer, Fall https://www.geniataub.com/blog/show-up-for-yourself-everyday monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/1604412686605-HPODDMR5F7J18N3JQW4K/unnamed-8.jpg Blog - Show Up for Yourself Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geniataub.com/blog/yoga-shaucha monthly 0.5 2024-03-13 https://www.geniataub.com/blog/traveltips monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f51450182ceeb0eca243ef9/20862a6f-9a51-4732-be8f-abb319c0305b/teas.JPG Blog - 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